13.0 km | 01:22:34 | 06:20/km日期: 2017-12-31 05:55 - 總爬升: 236 m - 平均心率: 127 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 06'34" / 06'03" / 05'57" / 05'52" / 05'58" / 06'14" / 06'31" / 05'55" / 06'23" / 09'39" / 06'23" / 05'17" / 05'32" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+01'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+01'05") | 1000 / 9000 |
| 10 | | 09'38" (+04'21") | 1000 / 10000 |
| 11 | | 06'23" (+01'06") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 16'43" (+11'26") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'14" | 00:36'38" |
| 7 | 06'31" | 00:43'09" |
| 8 | 05'55" | 00:49'04" |
| 9 | 06'23" | 00:55'27" |
| 10 | 09'39" | 01:05'06" |
| 11 | 06'23" | 01:11'29" |
| 12 | 05'17" | 01:16'46" |
| 13 | 05'32" | 01:22'18" |
| 13.0 | 16'56" | 01:22'35" |
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