12.8 km | 01:21:42 | 06:24/km日期: 2017-12-23 16:01 - 平均心率: 178 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'09" / 05'42" / 05'46" / 05'40" / 06'00" / 05'54" / 06'07" / 07'03" / 07'13" / 06'48" / 06'44" / 06'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+01'22") | 1000 / 8000 |
| 9 | | 07'13" (+01'33") | 1000 / 9000 |
| 10 | | 06'47" (+01'07") | 1000 / 10000 |
| 11 | | 06'43" (+01'03") | 1000 / 11000 |
| 12 | | 06'51" (+01'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
42.52 km 
Mizuno u4ic 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'42" | 00:12'51" |
| 3 | 05'46" | 00:18'37" |
| 4 | 05'40" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 07'03" | 00:49'21" |
| 9 | 07'13" | 00:56'34" |
| 10 | 06'48" | 01:03'22" |
| 11 | 06'44" | 01:10'06" |
| 12 | 06'51" | 01:16'57" |
| 12.8 | 06'20" | 01:21'43" |
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