20.1 km | 02:18:03 | 06:52/km日期: 2017-12-31 07:57 - 總爬升: 1931 m - 平均心率: 138 - 卡路里: 1244 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 60%
Pace: 07'25" / 07'00" / 07'33" / 06'24" / 06'14" / 03'37" / 04'46" / 02'54" / 08'10" / 00'01" / 08'55" / 07'01" / 06'42" / 07'36" / 06'54" / 10'01" / 07'07" / 06'40" / 10'22" / 07'07" / 07'50" / 06'39" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'04") | 5000 / 5000 |
| 2 | | 03'51" | 5000 / 10000 |
| 3 | | 06'58" (+03'07") | 5000 / 15000 |
| 4 | | 07'07" (+03'16") | 5000 / 20000 |
| 5 | | 06'45" (+02'54") | 2025 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'00" | 00:14'25" |
| 3 | 07'33" | 00:21'58" |
| 4 | 06'24" | 00:28'22" |
| 5 | 06'14" | 00:34'36" |
| 6 | 03'37" | 00:38'13" |
| 7 | 04'46" | 00:42'59" |
| 8 | 02'54" | 00:45'53" |
| 9 | 08'10" | 00:54'03" |
| 10 | 00'01" | 00:54'04" |
| 11 | 08'55" | 01:02'59" |
| 12 | 07'01" | 01:10'00" |
| 13 | 06'42" | 01:16'42" |
| 14 | 07'36" | 01:24'18" |
| 15 | 06'54" | 01:31'12" |
| 16 | 10'01" | 01:41'13" |
| 17 | 07'07" | 01:48'20" |
| 18 | 06'40" | 01:55'00" |
| 19 | 10'22" | 02:05'22" |
| 20 | 07'07" | 02:12'29" |
| 21 | 07'50" | 02:20'19" |
| 22 | 06'39" | 02:26'58" |
| 22.0 | 05'55" | 02:27'07" |
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