14.4 km | 03:47:19 | 15:50/km日期: 2017-12-17 13:45 - 總爬升: 993 m - 卡路里: 930 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 23'27" / 17'58" / 17'18" / 17'47" / 12'59" / 14'18" / 25'15" / 23'54" / 15'33" / 11'03" / 13'19" / 12'28" / 13'37" / 12'37" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+03'54") | 1000 / 1000 |
| 2 | | 17'59" (+06'56") | 1000 / 2000 |
| 3 | | 17'18" (+06'15") | 1000 / 3000 |
| 4 | | 17'47" (+06'44") | 1000 / 4000 |
| 5 | | 12'58" (+01'55") | 1000 / 5000 |
| 6 | | 14'17" (+03'14") | 1000 / 6000 |
| 7 | | 25'15" (+14'12") | 1000 / 7000 |
| 8 | | 23'54" (+12'51") | 1000 / 8000 |
| 9 | | 15'31" (+04'28") | 1000 / 9000 |
| 10 | | 11'03" | 1000 / 10000 |
| 11 | | 13'19" (+02'16") | 1000 / 11000 |
| 12 | | 12'27" (+01'24") | 1000 / 12000 |
| 13 | | 13'36" (+02'33") | 1000 / 13000 |
| 14 | | 12'37" (+01'34") | 1000 / 14000 |
| 15 | | 11'57" (+00'54") | 356 / 14356 |
12月累積里程 :
131.40 km 
ASICS T435N-8901 GEL-NIMBUS 16 累積 :
1456.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'27" | 00:23'27" |
| 2 | 17'58" | 00:41'25" |
| 3 | 17'18" | 00:58'43" |
| 4 | 17'47" | 01:16'30" |
| 5 | 12'59" | 01:29'29" |
| 6 | 14'18" | 01:43'47" |
| 7 | 25'15" | 02:09'02" |
| 8 | 23'54" | 02:32'56" |
| 9 | 15'33" | 02:48'29" |
| 10 | 11'03" | 02:59'32" |
| 11 | 13'19" | 03:12'51" |
| 12 | 12'28" | 03:25'19" |
| 13 | 13'37" | 03:38'56" |
| 14 | 12'37" | 03:51'33" |
| 14.4 | 11'58" | 03:55'49" |
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