12.0 km | 01:38:40 | 08:12/km日期: 2017-12-31 14:08 - 總爬升: 374 m - 卡路里: 594 Cal - 總步數: 18946 - 平均步頻: 192 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 10'19" / 09'36" / 09'12" / 08'40" / 06'54" / 06'42" / 06'52" / 06'49" / 06'42" / 08'13" / 07'42" / 10'42" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'15" (+04'27") | 1006 / 1006 | 183 / 53 |
2 | | 09'35" (+03'47") | 1009 / 2016 | 185 / 56 |
3 | | 09'05" (+03'17") | 1003 / 3019 | 186 / 58 |
4 | | 08'39" (+02'51") | 1005 / 4025 | 190 / 60 |
5 | | 06'49" (+01'01") | 1004 / 5029 | 193 / 75 |
6 | | 06'43" (+00'55") | 1004 / 6033 | 192 / 77 |
7 | | 06'49" (+01'01") | 1007 / 7041 | 192 / 76 |
8 | | 06'45" (+00'57") | 1008 / 8050 | 192 / 76 |
9 | | 06'37" (+00'49") | 1007 / 9058 | 192 / 78 |
10 | | 08'14" (+02'26") | 1004 / 10062 | 202 / 59 |
11 | | 07'44" (+01'56") | 1000 / 11062 | 192 / 67 |
12 | | 10'39" (+04'51") | 1008 / 12071 | 200 / 46 |
13 | | 05'48" | 8 / 12080 | 200 / 86 |
12月累積里程 :
213.22 km Mizuno Wave Rider 19 累積 :
2289.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 09'36" | 00:19'55" |
3 | 09'12" | 00:29'07" |
4 | 08'40" | 00:37'47" |
5 | 06'54" | 00:44'41" |
6 | 06'42" | 00:51'23" |
7 | 06'52" | 00:58'15" |
8 | 06'49" | 01:05'04" |
9 | 06'42" | 01:11'46" |
10 | 08'13" | 01:19'59" |
11 | 07'42" | 01:27'41" |
12 | 10'42" | 01:38'23" |
12.0 | 33'20" | 01:38'40" |