25.1 km | 02:59:44 | 07:09/km日期: 2017-12-23 06:04 - 總爬升: 606 m - 地點: 鐵砧山 - 卡路里: 1658 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 普通(51)
Pace: 08'41" / 06'07" / 07'16" / 06'50" / 05'48" / 09'06" / 07'20" / 05'52" / 07'34" / 05'53" / 07'19" / 08'37" / 06'12" / 07'45" / 06'42" / 05'34" / 08'35" / 07'03" / 06'28" / 07'52" / 05'54" / 07'45" / 07'56" / 05'44" / 09'01" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'07") | 1000 / 1000 |
2 | | 06'06" (+00'33") | 1000 / 2000 |
3 | | 07'15" (+01'42") | 1000 / 3000 |
4 | | 06'50" (+01'17") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 09'06" (+03'33") | 1000 / 6000 |
7 | | 07'19" (+01'46") | 1000 / 7000 |
8 | | 05'51" (+00'18") | 1000 / 8000 |
9 | | 07'35" (+02'02") | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 07'17" (+01'44") | 1000 / 11000 |
12 | | 08'38" (+03'05") | 1000 / 12000 |
13 | | 06'12" (+00'39") | 1000 / 13000 |
14 | | 07'44" (+02'11") | 1000 / 14000 |
15 | | 06'41" (+01'08") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 08'35" (+03'02") | 1000 / 17000 |
18 | | 07'02" (+01'29") | 1000 / 18000 |
19 | | 06'26" (+00'53") | 1000 / 19000 |
20 | | 07'52" (+02'19") | 1000 / 20000 |
21 | | 05'54" (+00'21") | 1000 / 21000 |
22 | | 07'44" (+02'11") | 1000 / 22000 |
23 | | 07'55" (+02'22") | 1000 / 23000 |
24 | | 05'44" (+00'11") | 1000 / 24000 |
25 | | 09'00" (+03'27") | 1000 / 25000 |
26 | | 07'10" (+01'37") | 117 / 25117 |
12月累積里程 :
136.00 km 母子鱷魚 蚱蜢戰鞋43 累積 :
231.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'07" | 00:14'48" |
3 | 07'16" | 00:22'04" |
4 | 06'50" | 00:28'54" |
5 | 05'48" | 00:34'42" |
6 | 09'06" | 00:43'48" |
7 | 07'20" | 00:51'08" |
8 | 05'52" | 00:57'00" |
9 | 07'34" | 01:04'34" |
10 | 05'53" | 01:10'27" |
11 | 07'19" | 01:17'46" |
12 | 08'37" | 01:26'23" |
13 | 06'12" | 01:32'35" |
14 | 07'45" | 01:40'20" |
15 | 06'42" | 01:47'02" |
16 | 05'34" | 01:52'36" |
17 | 08'35" | 02:01'11" |
18 | 07'03" | 02:08'14" |
19 | 06'28" | 02:14'42" |
20 | 07'52" | 02:22'34" |
21 | 05'54" | 02:28'28" |
22 | 07'45" | 02:36'13" |
23 | 07'56" | 02:44'09" |
24 | 05'44" | 02:49'53" |
25 | 09'01" | 02:58'54" |
25.1 | 07'14" | 02:59'45" |