21.5 km | 01:48:40 | 05:03/km日期: 2017-12-29 15:18 - 平均心率: 148 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 04'58" / 05'12" / 04'59" / 05'00" / 05'03" / 11'57" / 05'10" / 04'55" / 04'57" / 04'53" / 04'54" / 05'00" / 04'57" / 04'58" / 06'00" / 05'00" / 07'03" / 05'40" / 04'51" / 05'08" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 500 / 500 |
| 2 | | 05'11" (+00'33") | 500 / 1000 |
| 3 | | 05'01" (+00'23") | 500 / 1500 |
| 4 | | 05'21" (+00'43") | 500 / 2000 |
| 5 | | 04'54" (+00'16") | 500 / 2500 |
| 6 | | 05'02" (+00'24") | 500 / 3000 |
| 7 | | 05'08" (+00'30") | 500 / 3500 |
| 8 | | 04'51" (+00'13") | 500 / 4000 |
| 9 | | 04'56" (+00'18") | 500 / 4500 |
| 10 | | 05'09" (+00'31") | 500 / 5000 |
| 11 | | 05'11" (+00'33") | 500 / 5500 |
| 12 | | 05'04" (+00'26") | 500 / 6000 |
| 13 | | 05'15" (+00'37") | 500 / 6500 |
| 14 | | 05'02" (+00'24") | 500 / 7000 |
| 15 | | 04'49" (+00'11") | 500 / 7500 |
| 16 | | 05'01" (+00'23") | 500 / 8000 |
| 17 | | 04'55" (+00'17") | 500 / 8500 |
| 18 | | 04'58" (+00'20") | 500 / 9000 |
| 19 | | 04'54" (+00'16") | 500 / 9500 |
| 20 | | 04'51" (+00'13") | 500 / 10000 |
| 21 | | 04'56" (+00'18") | 500 / 10500 |
| 22 | | 04'51" (+00'13") | 500 / 11000 |
| 23 | | 05'16" (+00'38") | 500 / 11500 |
| 24 | | 04'43" (+00'05") | 500 / 12000 |
| 25 | | 04'55" (+00'17") | 500 / 12500 |
| 26 | | 04'58" (+00'20") | 500 / 13000 |
| 27 | | 05'04" (+00'26") | 500 / 13500 |
| 28 | | 04'52" (+00'14") | 500 / 14000 |
| 29 | | 06'08" (+01'30") | 500 / 14500 |
| 30 | | 05'50" (+01'12") | 500 / 15000 |
| 31 | | 05'08" (+00'30") | 500 / 15500 |
| 32 | | 04'52" (+00'14") | 500 / 16000 |
| 33 | | 05'04" (+00'26") | 500 / 16500 |
| 34 | | 04'57" (+00'19") | 500 / 17000 |
| 35 | | 06'22" (+01'44") | 500 / 17500 |
| 36 | | 04'56" (+00'18") | 500 / 18000 |
| 37 | | 04'49" (+00'11") | 500 / 18500 |
| 38 | | 04'52" (+00'14") | 500 / 19000 |
| 39 | | 05'16" (+00'38") | 500 / 19500 |
| 40 | | 04'59" (+00'21") | 500 / 20000 |
| 41 | | 04'47" (+00'09") | 500 / 20500 |
| 42 | | 04'38" | 500 / 21000 |
| 43 | | 04'38" | 475 / 21475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
279.75 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 11'57" | 00:37'09" |
| 7 | 05'10" | 00:42'19" |
| 8 | 04'55" | 00:47'14" |
| 9 | 04'57" | 00:52'11" |
| 10 | 04'53" | 00:57'04" |
| 11 | 04'54" | 01:01'58" |
| 12 | 05'00" | 01:06'58" |
| 13 | 04'57" | 01:11'55" |
| 14 | 04'58" | 01:16'53" |
| 15 | 06'00" | 01:22'53" |
| 16 | 05'00" | 01:27'53" |
| 17 | 07'03" | 01:34'56" |
| 18 | 05'40" | 01:40'36" |
| 19 | 04'51" | 01:45'27" |
| 20 | 05'08" | 01:50'35" |
| 21 | 04'43" | 01:55'18" |
| 21.5 | 04'37" | 01:57'30" |
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