20.0 km | 01:44:30 | 05:13/km日期: 2018-01-01 07:42 - 總爬升: 311 m - 平均心率: 148 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 05'44" / 05'26" / 05'12" / 05'12" / 05'00" / 08'37" / 05'08" / 05'06" / 05'04" / 15'32" / 05'16" / 06'52" / 05'07" / 05'07" / 05'10" / 05'16" / 05'15" / 05'16" / 05'11" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 500 / 500 |
| 2 | | 05'25" (+00'29") | 500 / 1000 |
| 3 | | 05'20" (+00'24") | 500 / 1500 |
| 4 | | 05'32" (+00'36") | 500 / 2000 |
| 5 | | 05'07" (+00'11") | 500 / 2500 |
| 6 | | 05'16" (+00'20") | 500 / 3000 |
| 7 | | 05'12" (+00'16") | 500 / 3500 |
| 8 | | 05'11" (+00'15") | 500 / 4000 |
| 9 | | 05'02" (+00'06") | 500 / 4500 |
| 10 | | 04'56" | 500 / 5000 |
| 11 | | 04'59" (+00'03") | 500 / 5500 |
| 12 | | 05'05" (+00'09") | 500 / 6000 |
| 13 | | 05'11" (+00'15") | 500 / 6500 |
| 14 | | 05'04" (+00'08") | 500 / 7000 |
| 15 | | 05'03" (+00'07") | 500 / 7500 |
| 16 | | 05'08" (+00'12") | 500 / 8000 |
| 17 | | 04'59" (+00'03") | 500 / 8500 |
| 18 | | 05'06" (+00'10") | 500 / 9000 |
| 19 | | 05'15" (+00'19") | 500 / 9500 |
| 20 | | 05'30" (+00'34") | 500 / 10000 |
| 21 | | 05'19" (+00'23") | 500 / 10500 |
| 22 | | 05'13" (+00'17") | 500 / 11000 |
| 23 | | 05'08" (+00'12") | 500 / 11500 |
| 24 | | 05'33" (+00'37") | 500 / 12000 |
| 25 | | 05'06" (+00'10") | 500 / 12500 |
| 26 | | 05'06" (+00'10") | 500 / 13000 |
| 27 | | 05'12" (+00'16") | 500 / 13500 |
| 28 | | 05'02" (+00'06") | 500 / 14000 |
| 29 | | 05'09" (+00'13") | 500 / 14500 |
| 30 | | 05'08" (+00'12") | 500 / 15000 |
| 31 | | 05'14" (+00'18") | 500 / 15500 |
| 32 | | 05'18" (+00'22") | 500 / 16000 |
| 33 | | 05'24" (+00'28") | 500 / 16500 |
| 34 | | 05'06" (+00'10") | 500 / 17000 |
| 35 | | 05'20" (+00'24") | 500 / 17500 |
| 36 | | 05'11" (+00'15") | 500 / 18000 |
| 37 | | 05'13" (+00'17") | 500 / 18500 |
| 38 | | 05'07" (+00'11") | 500 / 19000 |
| 39 | | 05'10" (+00'14") | 500 / 19500 |
| 40 | | 05'10" (+00'14") | 500 / 20000 |
| 41 | | 05'05" (+00'09") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
221.06 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'00" | 00:26'34" |
| 6 | 08'37" | 00:35'11" |
| 7 | 05'08" | 00:40'19" |
| 8 | 05'06" | 00:45'25" |
| 9 | 05'04" | 00:50'29" |
| 10 | 15'32" | 01:06'01" |
| 11 | 05'16" | 01:11'17" |
| 12 | 06'52" | 01:18'09" |
| 13 | 05'07" | 01:23'16" |
| 14 | 05'07" | 01:28'23" |
| 15 | 05'10" | 01:33'33" |
| 16 | 05'16" | 01:38'49" |
| 17 | 05'15" | 01:44'04" |
| 18 | 05'16" | 01:49'20" |
| 19 | 05'11" | 01:54'31" |
| 20 | 05'11" | 01:59'42" |
| 20.0 | 04'03" | 01:59'45" |
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