30.0 km | 02:59:27 | 05:58/km日期: 2017-12-31 15:17 - 卡路里: 1702 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 06'12" / 05'48" / 05'43" / 05'41" / 05'48" / 06'32" / 05'25" / 05'21" / 05'16" / 05'23" / 05'19" / 05'22" / 05'35" / 05'23" / 06'04" / 05'47" / 05'33" / 05'37" / 05'24" / 05'23" / 05'33" / 05'53" / 06'02" / 06'13" / 06'45" / 06'46" / 07'14" / 07'07" / 07'07" / 07'35" / 05'00" /
12月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 06'32" | 00:35'44" |
| 7 | 05'25" | 00:41'09" |
| 8 | 05'21" | 00:46'30" |
| 9 | 05'16" | 00:51'46" |
| 10 | 05'23" | 00:57'09" |
| 11 | 05'19" | 01:02'28" |
| 12 | 05'22" | 01:07'50" |
| 13 | 05'35" | 01:13'25" |
| 14 | 05'23" | 01:18'48" |
| 15 | 06'04" | 01:24'52" |
| 16 | 05'47" | 01:30'39" |
| 17 | 05'33" | 01:36'12" |
| 18 | 05'37" | 01:41'49" |
| 19 | 05'24" | 01:47'13" |
| 20 | 05'23" | 01:52'36" |
| 21 | 05'33" | 01:58'09" |
| 22 | 05'53" | 02:04'02" |
| 23 | 06'02" | 02:10'04" |
| 24 | 06'13" | 02:16'17" |
| 25 | 06'45" | 02:23'02" |
| 26 | 06'46" | 02:29'48" |
| 27 | 07'14" | 02:37'02" |
| 28 | 07'07" | 02:44'09" |
| 29 | 07'07" | 02:51'16" |
| 30 | 07'35" | 02:58'51" |
| 30.0 | 06'14" | 02:58'54" |
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