15.0 km | 01:33:38 | 06:14/km日期: 2018-01-01 16:03 - 總爬升: 433 m - 地點: 五分山 - 天氣: 細雨、霧濛濛 - 卡路里: 729 Cal - 總步數: 17398 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'53" / 06'48" / 06'28" / 06'45" / 06'55" / 06'46" / 07'32" / 07'12" / 05'22" / 05'24" / 05'15" / 05'31" / 05'38" / 05'18" / 05'36" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'35") | 1003 / 1003 | 184 / 79 |
| 2 | | 06'45" (+01'29") | 1006 / 2010 | 192 / 76 |
| 3 | | 06'26" (+01'10") | 1004 / 3014 | 191 / 81 |
| 4 | | 06'42" (+01'26") | 1004 / 4019 | 190 / 78 |
| 5 | | 06'54" (+01'38") | 1002 / 5021 | 193 / 75 |
| 6 | | 06'44" (+01'28") | 1004 / 6025 | 171 / 86 |
| 7 | | 07'32" (+02'16") | 1008 / 7034 | 191 / 69 |
| 8 | | 07'06" (+01'50") | 1002 / 8036 | 178 / 78 |
| 9 | | 05'22" (+00'06") | 1007 / 9044 | 183 / 101 |
| 10 | | 05'20" (+00'04") | 1001 / 10046 | 186 / 100 |
| 11 | | 05'17" (+00'01") | 1002 / 11049 | 187 / 101 |
| 12 | | 05'31" (+00'15") | 1001 / 12050 | 186 / 96 |
| 13 | | 05'36" (+00'20") | 1000 / 13050 | 185 / 95 |
| 14 | | 05'16" | 1003 / 14054 | 187 / 101 |
| 15 | | 05'38" (+00'22") | 1002 / 15056 | 179 / 98 |
帶著徒弟征服五分山
一路上天氣變化多端
細雨、濃霧、強風~
1月累積里程 : 226.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'28" | 00:20'09" |
| 4 | 06'45" | 00:26'54" |
| 5 | 06'55" | 00:33'49" |
| 6 | 06'46" | 00:40'35" |
| 7 | 07'32" | 00:48'07" |
| 8 | 07'12" | 00:55'19" |
| 9 | 05'22" | 01:00'41" |
| 10 | 05'24" | 01:06'05" |
| 11 | 05'15" | 01:11'20" |
| 12 | 05'31" | 01:16'51" |
| 13 | 05'38" | 01:22'29" |
| 14 | 05'18" | 01:27'47" |
| 15 | 05'36" | 01:33'23" |
| 15.0 | 21'33" | 01:33'38" |
展開計圈分析
留言 
