14.4 km | 01:22:21 | 05:42/km日期: 2017-12-30 06:22 - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72%
Pace: 06'09" / 05'44" / 05'30" / 06'06" / 05'39" / 05'46" / 11'50" / 05'43" / 06'00" / 06'04" / 05'49" / 07'19" / 05'15" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+01'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+01'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+01'06") | 1000 / 9000 |
| 10 | | 06'03" (+01'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'55") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
121.67 km 
ASICS KAYANO 23 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 06'06" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 11'50" | 00:46'44" |
| 8 | 05'43" | 00:52'27" |
| 9 | 06'00" | 00:58'27" |
| 10 | 06'04" | 01:04'31" |
| 11 | 05'49" | 01:10'20" |
| 12 | 07'19" | 01:17'39" |
| 13 | 05'15" | 01:22'54" |
| 14 | 04'54" | 01:27'48" |
| 14.4 | 05'01" | 01:29'52" |
展開計圈分析
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