30.4 km | 03:52:25 | 07:39/km日期: 2017-12-31 06:26 - 總爬升: 673 m - 地點: 南庄<->仙山 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1428 Cal - 總步數: 41920 - 平均步頻: 180 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'35" / 07'55" / 11'41" / 09'56" / 08'06" / 07'23" / 14'18" / 08'34" / 08'18" / 08'18" / 09'10" / 08'25" / 08'48" / 07'24" / 05'43" / 07'41" / 08'15" / 08'01" / 06'06" / 06'27" / 06'05" / 06'17" / 05'59" / 06'03" / 06'19" / 06'19" / 05'44" / 05'41" / 05'48" / 05'29" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+04'26") | 506 / 506 | 184 / 62 |
| 2 | | 08'17" (+03'58") | 503 / 1009 | 185 / 65 |
| 3 | | 08'03" (+03'44") | 500 / 1509 | 188 / 65 |
| 4 | | 07'44" (+03'25") | 501 / 2011 | 186 / 69 |
| 5 | | 07'41" (+03'22") | 500 / 2512 | 185 / 69 |
| 6 | | 15'35" (+11'16") | 508 / 3021 | 147 / 43 |
| 7 | | 11'16" (+06'57") | 508 / 3529 | 160 / 55 |
| 8 | | 08'49" (+04'30") | 501 / 4031 | 184 / 61 |
| 9 | | 08'30" (+04'11") | 500 / 4531 | 180 / 65 |
| 10 | | 07'43" (+03'24") | 502 / 5033 | 182 / 70 |
| 11 | | 07'17" (+02'58") | 507 / 5540 | 182 / 75 |
| 12 | | 07'20" (+03'01") | 508 / 6048 | 183 / 74 |
| 13 | | 10'49" (+06'30") | 508 / 6557 | 181 / 51 |
| 14 | | 18'19" (+14'00") | 504 / 7062 | 138 / 39 |
| 15 | | 08'31" (+04'12") | 502 / 7564 | 182 / 64 |
| 16 | | 08'25" (+04'06") | 506 / 8070 | 181 / 65 |
| 17 | | 08'38" (+04'19") | 501 / 8571 | 180 / 64 |
| 18 | | 08'56" (+04'37") | 501 / 9073 | 180 / 61 |
| 19 | | 07'34" (+03'15") | 501 / 9575 | 184 / 71 |
| 20 | | 08'07" (+03'48") | 500 / 10075 | 182 / 67 |
| 21 | | 08'38" (+04'19") | 507 / 10582 | 183 / 63 |
| 22 | | 09'31" (+05'12") | 500 / 11082 | 182 / 57 |
| 23 | | 08'30" (+04'11") | 505 / 11587 | 181 / 64 |
| 24 | | 08'27" (+04'08") | 502 / 12089 | 180 / 65 |
| 25 | | 09'01" (+04'42") | 503 / 12593 | 178 / 61 |
| 26 | | 08'22" (+04'03") | 503 / 13096 | 181 / 65 |
| 27 | | 07'33" (+03'14") | 507 / 13603 | 183 / 72 |
| 28 | | 06'36" (+02'17") | 502 / 14105 | 186 / 81 |
| 29 | | 05'34" (+01'15") | 508 / 14614 | 187 / 95 |
| 30 | | 05'25" (+01'06") | 500 / 15114 | 187 / 98 |
| 31 | | 08'58" (+04'39") | 505 / 15620 | 178 / 62 |
| 32 | | 08'38" (+04'19") | 501 / 16121 | 178 / 64 |
| 33 | | 08'25" (+04'06") | 506 / 16627 | 176 / 67 |
| 34 | | 07'28" (+03'09") | 508 / 17135 | 180 / 74 |
| 35 | | 08'56" (+04'37") | 507 / 17642 | 167 / 66 |
| 36 | | 06'16" (+01'57") | 523 / 18166 | 186 / 85 |
| 37 | | 06'00" (+01'41") | 543 / 18710 | 184 / 90 |
| 38 | | 05'53" (+01'34") | 658 / 19368 | 183 / 92 |
| 39 | | 04'19" | 501 / 19870 | 183 / 125 |
| 40 | | 06'21" (+02'02") | 508 / 20378 | 183 / 85 |
| 41 | | 05'55" (+01'36") | 503 / 20882 | 185 / 90 |
| 42 | | 06'18" (+01'59") | 506 / 21388 | 186 / 85 |
| 43 | | 06'17" (+01'58") | 508 / 21897 | 185 / 85 |
| 44 | | 06'01" (+01'42") | 506 / 22403 | 187 / 88 |
| 45 | | 05'50" (+01'31") | 501 / 22905 | 185 / 92 |
| 46 | | 06'01" (+01'42") | 500 / 23405 | 186 / 88 |
| 47 | | 06'04" (+01'45") | 505 / 23910 | 187 / 87 |
| 48 | | 06'48" (+02'29") | 508 / 24419 | 186 / 78 |
| 49 | | 05'51" (+01'32") | 508 / 24928 | 191 / 88 |
| 50 | | 06'11" (+01'52") | 503 / 25431 | 188 / 85 |
| 51 | | 06'15" (+01'56") | 500 / 25932 | 188 / 84 |
| 52 | | 05'55" (+01'36") | 500 / 26432 | 187 / 89 |
| 53 | | 05'30" (+01'11") | 505 / 26938 | 189 / 95 |
| 54 | | 05'44" (+01'25") | 501 / 27439 | 187 / 92 |
| 55 | | 05'51" (+01'32") | 506 / 27946 | 190 / 89 |
| 56 | | 05'44" (+01'25") | 507 / 28453 | 189 / 91 |
| 57 | | 05'41" (+01'22") | 501 / 28954 | 188 / 93 |
| 58 | | 05'21" (+01'02") | 507 / 29462 | 190 / 97 |
| 59 | | 05'35" (+01'16") | 500 / 29962 | 190 / 93 |
| 60 | | 05'20" (+01'01") | 505 / 30467 | 188 / 99 |
苗栗cprpeng
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Mizuno Waver Rider 20 累積 : 1690.0 km
展開計圈分析
