22.0 km | 02:53:12 | 07:51/km日期: 2017-12-31 05:28 - 總爬升: 412 m - 地點: 東大，都會公園+一點點潭雅神 - 天氣: 涼 ，晴 - 平均心率: 181 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 09'04" / 07'11" / 08'36" / 08'44" / 09'00" / 08'58" / 07'36" / 08'11" / 07'08" / 08'06" / 06'52" / 06'17" / 07'31" / 11'10" / 08'06" / 08'12" / 08'30" / 08'40" / 07'25" / 07'19" / 07'43" / 07'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'00") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 08'36" (+02'20") | 1000 / 3000 |
| 4 | | 08'43" (+02'27") | 1000 / 4000 |
| 5 | | 09'00" (+02'44") | 1000 / 5000 |
| 6 | | 08'57" (+02'41") | 1000 / 6000 |
| 7 | | 07'36" (+01'20") | 1000 / 7000 |
| 8 | | 07'09" (+00'53") | 1000 / 8000 |
| 9 | | 07'07" (+00'51") | 1000 / 9000 |
| 10 | | 08'06" (+01'50") | 1000 / 10000 |
| 11 | | 06'52" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 07'30" (+01'14") | 1000 / 13000 |
| 14 | | 11'10" (+04'54") | 1000 / 14000 |
| 15 | | 07'21" (+01'05") | 1000 / 15000 |
| 16 | | 08'11" (+01'55") | 1000 / 16000 |
| 17 | | 07'31" (+01'15") | 1000 / 17000 |
| 18 | | 08'23" (+02'07") | 1000 / 18000 |
| 19 | | 07'24" (+01'08") | 1000 / 19000 |
| 20 | | 07'18" (+01'02") | 1000 / 20000 |
| 21 | | 07'43" (+01'27") | 1000 / 21000 |
| 22 | | 07'26" (+01'10") | 1000 / 22000 |
| 23 | | 09'21" (+03'05") | 24 / 22024 |
13km喝水 ，22km慶祝跨年 ，今年完成一個超全馬 ，慶祝元旦日還是要上班的我 ！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
108.16 km 
Brooks Pure Cadence6 累積 :
1495.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'11" | 00:16'15" |
| 3 | 08'36" | 00:24'51" |
| 4 | 08'44" | 00:33'35" |
| 5 | 09'00" | 00:42'35" |
| 6 | 08'58" | 00:51'33" |
| 7 | 07'36" | 00:59'09" |
| 8 | 08'11" | 01:07'20" |
| 9 | 07'08" | 01:14'28" |
| 10 | 08'06" | 01:22'34" |
| 11 | 06'52" | 01:29'26" |
| 12 | 06'17" | 01:35'43" |
| 13 | 07'31" | 01:43'14" |
| 14 | 11'10" | 01:54'24" |
| 15 | 08'06" | 02:02'30" |
| 16 | 08'12" | 02:10'42" |
| 17 | 08'30" | 02:19'12" |
| 18 | 08'40" | 02:27'52" |
| 19 | 07'25" | 02:35'17" |
| 20 | 07'19" | 02:42'36" |
| 21 | 07'43" | 02:50'19" |
| 22 | 07'27" | 02:57'46" |
| 22.0 | 09'34" | 02:58'00" |
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