12.3 km | 01:09:57 | 05:40/km日期: 2017-12-31 13:11 - 平均心率: 138 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79% - PM2.5: 不佳(62)
Pace: 05'51" / 05'16" / 05'28" / 05'36" / 05'32" / 05'34" / 05'38" / 05'31" / 07'29" / 05'50" / 06'00" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 53.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'34" | 00:33'17" |
| 7 | 05'38" | 00:38'55" |
| 8 | 05'31" | 00:44'26" |
| 9 | 07'29" | 00:51'55" |
| 10 | 05'50" | 00:57'45" |
| 11 | 06'00" | 01:03'45" |
| 12 | 05'56" | 01:09'41" |
| 12.3 | 05'32" | 01:11'26" |
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