| 賽前宣言: 來去雲林過聖誕節！ 賽後評分: 今年的補給很普通！
沒有網站上寫的這麼好！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 68.75 km  NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'18" | 00:12'56" | | 3 | 06'41" | 00:19'37" | | 4 | 06'04" | 00:25'41" | | 5 | 07'02" | 00:32'43" | | 6 | 05'59" | 00:38'42" | | 7 | 06'08" | 00:44'50" | | 8 | 07'07" | 00:51'57" | | 9 | 06'07" | 00:58'04" | | 10 | 06'49" | 01:04'53" | | 11 | 06'14" | 01:11'07" | | 12 | 07'10" | 01:18'17" | | 13 | 06'48" | 01:25'05" | | 14 | 06'30" | 01:31'35" | | 15 | 08'21" | 01:39'56" | | 16 | 06'31" | 01:46'27" | | 17 | 06'38" | 01:53'05" | | 18 | 06'08" | 01:59'13" | | 19 | 06'37" | 02:05'50" | | 20 | 06'03" | 02:11'53" | | 21 | 06'44" | 02:18'37" | | 22 | 06'59" | 02:25'36" | | 23 | 06'56" | 02:32'32" | | 24 | 08'08" | 02:40'40" | | 25 | 06'22" | 02:47'02" | | 26 | 06'59" | 02:54'01" | | 27 | 06'22" | 03:00'23" | | 28 | 07'03" | 03:07'26" | | 29 | 06'53" | 03:14'19" | | 30 | 06'41" | 03:21'00" | | 31 | 07'39" | 03:28'39" | | 32 | 07'26" | 03:36'05" | | 33 | 06'51" | 03:42'56" | | 34 | 06'49" | 03:49'45" | | 35 | 07'42" | 03:57'27" | | 36 | 08'07" | 04:05'34" | | 37 | 07'29" | 04:13'03" | | 38 | 07'05" | 04:20'08" | | 39 | 08'37" | 04:28'45" | | 40 | 06'57" | 04:35'42" | | 41 | 06'55" | 04:42'37" | | 42 | 06'50" | 04:49'27" | | 42.2 | 05'12" | 04:50'37" |
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