20.1 km | 02:15:16 | 06:44/km日期: 2018-01-01 08:09 - 總爬升: 506 m - 平均心率: 139 - 卡路里: 1119 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77%
Pace: 07'33" / 07'33" / 06'34" / 07'23" / 07'33" / 06'31" / 06'26" / 06'10" / 06'22" / 09'19" / 07'11" / 07'04" / 06'45" / 09'11" / 06'31" / 06'31" / 06'21" / 06'06" / 06'36" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'59") | 5000 / 5000 |
| 2 | | 06'31" (+00'11") | 5000 / 10000 |
| 3 | | 06'47" (+00'27") | 5000 / 15000 |
| 4 | | 06'20" | 5000 / 20000 |
| 5 | | 06'01" | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 148.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'33" | 00:15'06" |
| 3 | 06'34" | 00:21'40" |
| 4 | 07'23" | 00:29'03" |
| 5 | 07'33" | 00:36'36" |
| 6 | 06'31" | 00:43'07" |
| 7 | 06'26" | 00:49'33" |
| 8 | 06'10" | 00:55'43" |
| 9 | 06'22" | 01:02'05" |
| 10 | 09'19" | 01:11'24" |
| 11 | 07'11" | 01:18'35" |
| 12 | 07'04" | 01:25'39" |
| 13 | 06'45" | 01:32'24" |
| 14 | 09'11" | 01:41'35" |
| 15 | 06'31" | 01:48'06" |
| 16 | 06'31" | 01:54'37" |
| 17 | 06'21" | 02:00'58" |
| 18 | 06'06" | 02:07'04" |
| 19 | 06'36" | 02:13'40" |
| 20 | 06'20" | 02:20'00" |
| 20.1 | 05'57" | 02:20'20" |
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