22.2 km | 02:29:44 | 06:44/km日期: 2018-01-04 04:39 - 總爬升: 434 m - 地點: 公老坪 - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 不佳(58)
Pace: 06'22" / 06'41" / 06'48" / 06'52" / 08'32" / 08'13" / 07'38" / 07'30" / 08'01" / 07'11" / 08'40" / 07'58" / 07'45" / 06'02" / 05'48" / 05'43" / 05'34" / 05'48" / 05'54" / 05'55" / 06'06" / 06'00" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'12") | 1000 / 1000 |
2 | | 06'40" (+01'07") | 1000 / 2000 |
3 | | 06'48" (+01'15") | 1000 / 3000 |
4 | | 06'52" (+01'19") | 1000 / 4000 |
5 | | 07'18" (+01'45") | 1000 / 5000 |
6 | | 07'25" (+01'52") | 1000 / 6000 |
7 | | 07'38" (+02'05") | 1000 / 7000 |
8 | | 07'29" (+01'56") | 1000 / 8000 |
9 | | 08'01" (+02'28") | 1000 / 9000 |
10 | | 07'11" (+01'38") | 1000 / 10000 |
11 | | 07'23" (+01'50") | 1000 / 11000 |
12 | | 07'57" (+02'24") | 1000 / 12000 |
13 | | 07'45" (+02'12") | 1000 / 13000 |
14 | | 06'02" (+00'29") | 1000 / 14000 |
15 | | 05'47" (+00'14") | 1000 / 15000 |
16 | | 05'43" (+00'10") | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 05'47" (+00'14") | 1000 / 18000 |
19 | | 05'54" (+00'21") | 1000 / 19000 |
20 | | 05'54" (+00'21") | 1000 / 20000 |
21 | | 06'06" (+00'33") | 1000 / 21000 |
22 | | 05'59" (+00'26") | 1000 / 22000 |
23 | | 07'21" (+01'48") | 222 / 22222 |
王淑娥
超級髮夾彎