17.0 km | 01:33:27 | 05:29/km日期: 2018-01-03 19:59 - 總爬升: 178 m - 地點: 風禾公園 - 卡路里: 1125 Cal - 總步數: 15714 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'56" / 06'37" / 05'42" / 05'25" / 05'34" / 05'18" / 06'01" / 05'11" / 05'16" / 05'15" / 05'12" / 05'18" / 05'08" / 05'06" / 04'48" / 05'57" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'08") | 1002 / 1002 | 165 / 101 |
| 2 | | 06'34" (+01'47") | 1005 / 2007 | 139 / 109 |
| 3 | | 05'40" (+00'53") | 1005 / 3013 | 166 / 105 |
| 4 | | 05'25" (+00'38") | 1007 / 4021 | 167 / 110 |
| 5 | | 05'30" (+00'43") | 1001 / 5022 | 168 / 107 |
| 6 | | 05'19" (+00'32") | 1005 / 6028 | 169 / 110 |
| 7 | | 05'58" (+01'11") | 1007 / 7035 | 150 / 111 |
| 8 | | 05'09" (+00'22") | 1004 / 8039 | 171 / 112 |
| 9 | | 05'13" (+00'26") | 1006 / 9046 | 169 / 112 |
| 10 | | 05'13" (+00'26") | 1006 / 10052 | 169 / 113 |
| 11 | | 05'11" (+00'24") | 1000 / 11053 | 170 / 113 |
| 12 | | 05'16" (+00'29") | 1004 / 12057 | 170 / 110 |
| 13 | | 05'07" (+00'20") | 1010 / 13067 | 175 / 111 |
| 14 | | 05'01" (+00'14") | 1004 / 14072 | 177 / 112 |
| 15 | | 04'47" | 1005 / 15077 | 178 / 116 |
| 16 | | 05'55" (+01'08") | 1002 / 16080 | 176 / 95 |
| 17 | | 05'26" (+00'39") | 1007 / 17088 | 181 / 101 |
5:15似乎是近期比較習慣的Tempo Run配速~🤔🤔🤔
1月累積里程 :
254.06 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'37" | 00:12'33" |
| 3 | 05'42" | 00:18'15" |
| 4 | 05'25" | 00:23'40" |
| 5 | 05'34" | 00:29'14" |
| 6 | 05'18" | 00:34'32" |
| 7 | 06'01" | 00:40'33" |
| 8 | 05'11" | 00:45'44" |
| 9 | 05'16" | 00:51'00" |
| 10 | 05'15" | 00:56'15" |
| 11 | 05'12" | 01:01'27" |
| 12 | 05'18" | 01:06'45" |
| 13 | 05'08" | 01:11'53" |
| 14 | 05'06" | 01:16'59" |
| 15 | 04'48" | 01:21'47" |
| 16 | 05'57" | 01:27'44" |
| 17 | 05'27" | 01:33'11" |
| 17.0 | 06'28" | 01:33'27" |
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