18.6 km | 03:32:23 | 11:24/km日期: 2018-01-01 09:15 - 總爬升: 1051 m - 平均心率: 146 - 卡路里: 1689 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 71%
Pace: 07'20" / 08'51" / 13'39" / 20'39" / 10'54" / 12'31" / 08'32" / 09'39" / 08'10" / 07'55" / 05'29" / 14'33" / 14'47" / 20'19" / 09'55" / 08'51" / 09'14" / 14'56" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'51") | 1000 / 1000 |
| 2 | | 08'50" (+03'21") | 1000 / 2000 |
| 3 | | 13'38" (+08'09") | 1000 / 3000 |
| 4 | | 20'40" (+15'11") | 1000 / 4000 |
| 5 | | 10'54" (+05'25") | 1000 / 5000 |
| 6 | | 12'29" (+07'00") | 1000 / 6000 |
| 7 | | 08'31" (+03'02") | 1000 / 7000 |
| 8 | | 09'39" (+04'10") | 1000 / 8000 |
| 9 | | 08'09" (+02'40") | 1000 / 9000 |
| 10 | | 07'54" (+02'25") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 14'33" (+09'04") | 1000 / 12000 |
| 13 | | 14'47" (+09'18") | 1000 / 13000 |
| 14 | | 20'18" (+14'49") | 1000 / 14000 |
| 15 | | 09'54" (+04'25") | 1000 / 15000 |
| 16 | | 08'50" (+03'21") | 1000 / 16000 |
| 17 | | 09'14" (+03'45") | 1000 / 17000 |
| 18 | | 14'55" (+09'26") | 1000 / 18000 |
| 19 | | 10'09" (+04'40") | 608 / 18608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 129.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'51" | 00:16'11" |
| 3 | 13'39" | 00:29'50" |
| 4 | 20'39" | 00:50'29" |
| 5 | 10'54" | 01:01'23" |
| 6 | 12'31" | 01:13'54" |
| 7 | 08'32" | 01:22'26" |
| 8 | 09'39" | 01:32'05" |
| 9 | 08'10" | 01:40'15" |
| 10 | 07'55" | 01:48'10" |
| 11 | 05'29" | 01:53'39" |
| 12 | 14'33" | 02:08'12" |
| 13 | 14'47" | 02:22'59" |
| 14 | 20'19" | 02:43'18" |
| 15 | 09'55" | 02:53'13" |
| 16 | 08'51" | 03:02'04" |
| 17 | 09'14" | 03:11'18" |
| 18 | 14'56" | 03:26'14" |
| 18.6 | 10'08" | 03:32'24" |
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