12.0 km | 00:52:55 | 04:24/km日期: 2014-01-02 18:52 - 地點: 交大操場 - 天氣: 棒 - 卡路里: 659 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'59" / 04'22" / 04'20" / 04'18" / 04'21" / 04'21" / 04'18" / 04'17" / 04'17" / 04'18" / 04'01" / 05'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'59") | 1000 / 1000 |
| 2 | | 04'21" (+00'21") | 1000 / 2000 |
| 3 | | 04'19" (+00'19") | 1000 / 3000 |
| 4 | | 04'18" (+00'18") | 1000 / 4000 |
| 5 | | 04'20" (+00'20") | 1000 / 5000 |
| 6 | | 04'21" (+00'21") | 1000 / 6000 |
| 7 | | 04'18" (+00'18") | 1000 / 7000 |
| 8 | | 04'16" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'18") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 05'01" (+01'01") | 1000 / 12000 |
| 13 | | 04'24" (+00'24") | 6 / 12006 |
10K tempo run
跑起來微熱、停下來微冷的好天氣，
反映在操場上洶湧人潮，
順便找到藉口把上次tempo失敗歸因於太冷風太大啦~~
1月累積里程 :
213.64 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'22" | 00:09'21" |
| 3 | 04'20" | 00:13'41" |
| 4 | 04'18" | 00:17'59" |
| 5 | 04'21" | 00:22'20" |
| 6 | 04'21" | 00:26'41" |
| 7 | 04'18" | 00:30'59" |
| 8 | 04'17" | 00:35'16" |
| 9 | 04'17" | 00:39'33" |
| 10 | 04'18" | 00:43'51" |
| 11 | 04'01" | 00:47'52" |
| 12 | 05'02" | 00:52'54" |
| 12.0 | 02'46" | 00:52'55" |
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