11.3 km | 00:58:29 | 05:10/km日期: 2018-01-03 16:34 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 610 Cal - 總步數: 10800 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'08" / 05'24" / 05'24" / 05'27" / 05'07" / 05'06" / 05'08" / 04'59" / 04'41" / 04'48" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'25") | 1007 / 1007 | 179 / 91 |
| 2 | | 05'23" (+00'42") | 1001 / 2009 | 185 / 100 |
| 3 | | 05'24" (+00'43") | 1007 / 3016 | 184 / 100 |
| 4 | | 05'22" (+00'41") | 1005 / 4022 | 183 / 101 |
| 5 | | 05'07" (+00'26") | 1006 / 5028 | 183 / 106 |
| 6 | | 05'02" (+00'21") | 1002 / 6031 | 184 / 107 |
| 7 | | 05'08" (+00'27") | 1008 / 7039 | 184 / 105 |
| 8 | | 04'55" (+00'14") | 1002 / 8042 | 185 / 109 |
| 9 | | 04'41" | 1007 / 9049 | 188 / 113 |
| 10 | | 04'46" (+00'05") | 1006 / 10055 | 187 / 111 |
| 11 | | 04'49" (+00'08") | 1004 / 11060 | 185 / 111 |
| 12 | | 04'34" | 298 / 11359 | 188 / 115 |
16:34時學校校區旁開跑，慢跑學校大環場一圈，跑完11K結束!
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'27" | 00:22'23" |
| 5 | 05'07" | 00:27'30" |
| 6 | 05'06" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 04'59" | 00:42'43" |
| 9 | 04'41" | 00:47'24" |
| 10 | 04'48" | 00:52'12" |
| 11 | 04'51" | 00:57'03" |
| 11.3 | 04'47" | 00:58'29" |
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