20.6 km | 01:43:47 | 05:01/km日期: 2018-01-05 16:12 - 平均心率: 177 - 卡路里: 1633 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'03" / 05'16" / 05'25" / 05'35" / 05'20" / 05'01" / 04'46" / 04'42" / 04'46" / 04'42" / 04'40" / 04'35" / 04'35" / 04'38" / 06'56" / 05'34" / 05'23" / 05'14" / 05'06" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'57") | 1000 / 15000 |
| 16 | | 05'34" (+01'00") | 1000 / 16000 |
| 17 | | 05'22" (+00'48") | 1000 / 17000 |
| 18 | | 05'13" (+00'39") | 1000 / 18000 |
| 19 | | 05'05" (+00'31") | 1000 / 19000 |
| 20 | | 04'57" (+00'23") | 1000 / 20000 |
| 21 | | 04'42" (+00'08") | 631 / 20631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 364.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'16" | 00:10'19" |
| 3 | 05'25" | 00:15'44" |
| 4 | 05'35" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 04'46" | 00:36'26" |
| 8 | 04'42" | 00:41'08" |
| 9 | 04'46" | 00:45'54" |
| 10 | 04'42" | 00:50'36" |
| 11 | 04'40" | 00:55'16" |
| 12 | 04'35" | 00:59'51" |
| 13 | 04'35" | 01:04'26" |
| 14 | 04'38" | 01:09'04" |
| 15 | 06'56" | 01:16'00" |
| 16 | 05'34" | 01:21'34" |
| 17 | 05'23" | 01:26'57" |
| 18 | 05'14" | 01:32'11" |
| 19 | 05'06" | 01:37'17" |
| 20 | 04'57" | 01:42'14" |
| 20.6 | 04'41" | 01:45'12" |
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