21.1 km | 01:24:55 | 04:01/km日期: 2018-01-05 14:55 - 地點: 運動場 - 平均心率: 173 - 卡路里: 1097 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76%
Pace: 04'02" / 04'01" / 04'02" / 04'03" / 03'57" / 04'05" / 04'00" / 04'00" / 04'06" / 04'00" / 03'58" / 04'03" / 04'03" / 04'00" / 04'02" / 04'05" / 04'00" / 04'03" / 03'58" / 04'05" / 03'58" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 406 / 406 |
| 2 | | 04'04" (+00'12") | 413 / 819 |
| 3 | | 04'02" (+00'10") | 413 / 1233 |
| 4 | | 04'00" (+00'08") | 415 / 1649 |
| 5 | | 04'02" (+00'10") | 414 / 2064 |
| 6 | | 04'02" (+00'10") | 419 / 2483 |
| 7 | | 04'00" (+00'08") | 415 / 2899 |
| 8 | | 04'02" (+00'10") | 415 / 3314 |
| 9 | | 04'00" (+00'08") | 417 / 3731 |
| 10 | | 04'02" (+00'10") | 413 / 4145 |
| 11 | | 04'00" (+00'08") | 415 / 4560 |
| 12 | | 04'01" (+00'09") | 414 / 4975 |
| 13 | | 04'01" (+00'09") | 410 / 5385 |
| 14 | | 04'02" (+00'10") | 412 / 5798 |
| 15 | | 03'59" (+00'07") | 416 / 6214 |
| 16 | | 04'02" (+00'10") | 413 / 6628 |
| 17 | | 04'02" (+00'10") | 410 / 7039 |
| 18 | | 03'58" (+00'06") | 417 / 7457 |
| 19 | | 04'01" (+00'09") | 412 / 7869 |
| 20 | | 04'04" (+00'12") | 405 / 8275 |
| 21 | | 03'58" (+00'06") | 418 / 8693 |
| 22 | | 04'07" (+00'15") | 406 / 9099 |
| 23 | | 04'00" (+00'08") | 415 / 9514 |
| 24 | | 03'59" (+00'07") | 413 / 9928 |
| 25 | | 03'57" (+00'05") | 419 / 10348 |
| 26 | | 04'04" (+00'12") | 413 / 10761 |
| 27 | | 04'01" (+00'09") | 414 / 11175 |
| 28 | | 04'02" (+00'10") | 412 / 11588 |
| 29 | | 04'02" (+00'10") | 412 / 12001 |
| 30 | | 03'59" (+00'07") | 415 / 12417 |
| 31 | | 04'01" (+00'09") | 413 / 12830 |
| 32 | | 04'00" (+00'08") | 417 / 13247 |
| 33 | | 04'03" (+00'11") | 411 / 13659 |
| 34 | | 04'00" (+00'08") | 415 / 14074 |
| 35 | | 04'01" (+00'09") | 410 / 14485 |
| 36 | | 04'06" (+00'14") | 404 / 14889 |
| 37 | | 04'01" (+00'09") | 415 / 15305 |
| 38 | | 04'06" (+00'14") | 407 / 15713 |
| 39 | | 04'01" (+00'09") | 415 / 16129 |
| 40 | | 04'00" (+00'08") | 415 / 16544 |
| 41 | | 04'01" (+00'09") | 412 / 16957 |
| 42 | | 04'06" (+00'14") | 404 / 17361 |
| 43 | | 03'56" (+00'04") | 415 / 17777 |
| 44 | | 04'02" (+00'10") | 409 / 18187 |
| 45 | | 03'53" (+00'01") | 411 / 18598 |
| 46 | | 03'58" (+00'06") | 412 / 19010 |
| 47 | | 04'01" (+00'09") | 414 / 19425 |
| 48 | | 04'11" (+00'19") | 406 / 19831 |
| 49 | | 04'02" (+00'10") | 411 / 20242 |
| 50 | | 03'59" (+00'07") | 414 / 20656 |
| 51 | | 03'52" | 416 / 21073 |
| 52 | | 03'43" | 40 / 21113 |
如果平均心率低返8-10下，今年全馬真係會亂諗野，好彩心率係唔會呃人，哈哈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
203.08 km 
Newbalance RC1100 累積 :
1018.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 04'02" | 00:12'05" |
| 4 | 04'03" | 00:16'08" |
| 5 | 03'57" | 00:20'05" |
| 6 | 04'05" | 00:24'10" |
| 7 | 04'00" | 00:28'10" |
| 8 | 04'00" | 00:32'10" |
| 9 | 04'06" | 00:36'16" |
| 10 | 04'00" | 00:40'16" |
| 11 | 03'58" | 00:44'14" |
| 12 | 04'03" | 00:48'17" |
| 13 | 04'03" | 00:52'20" |
| 14 | 04'00" | 00:56'20" |
| 15 | 04'02" | 01:00'22" |
| 16 | 04'05" | 01:04'27" |
| 17 | 04'00" | 01:08'27" |
| 18 | 04'03" | 01:12'30" |
| 19 | 03'58" | 01:16'28" |
| 20 | 04'05" | 01:20'33" |
| 21 | 03'58" | 01:24'31" |
| 21.1 | 03'31" | 01:24'55" |
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