10.0 km | 00:53:08 | 05:18/km日期: 2018-01-06 04:56 - 總爬升: 138 m - 平均心率: 160 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'33" / 05'35" / 05'25" / 05'34" / 05'21" / 05'06" / 05'04" / 05'09" / 05'16" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'30" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 252.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'06" | 00:32'34" |
| 7 | 05'04" | 00:37'38" |
| 8 | 05'09" | 00:42'47" |
| 9 | 05'16" | 00:48'03" |
| 10 | 05'02" | 00:53'05" |
| 10.0 | 04'21" | 00:53'09" |
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