10.2 km | 01:05:16 | 06:24/km日期: 2018-01-06 16:00 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'42" / 05'58" / 06'42" / 06'27" / 06'42" / 06'18" / 06'29" / 06'03" / 05'54" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'49") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 420.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 06'42" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'42" | 00:32'31" |
| 6 | 06'18" | 00:38'49" |
| 7 | 06'29" | 00:45'18" |
| 8 | 06'03" | 00:51'21" |
| 9 | 05'54" | 00:57'15" |
| 10 | 06'21" | 01:03'36" |
| 10.2 | 06'20" | 01:04'43" |
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