18.0 km | 01:38:21 | 05:27/km日期: 2018-01-01 07:23 - 平均心率: 180 - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'08" / 07'33" / 06'10" / 07'34" / 05'44" / 05'41" / 06'00" / 05'21" / 05'25" / 05'15" / 09'09" / 05'22" / 05'12" / 05'12" / 05'54" / 05'29" / 05'54" / 04'56" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'51") | 1000 / 1000 |
2 | | 06'02" (+01'07") | 1000 / 2000 |
3 | | 05'55" (+01'00") | 1000 / 3000 |
4 | | 05'36" (+00'41") | 1000 / 4000 |
5 | | 05'44" (+00'49") | 1000 / 5000 |
6 | | 05'40" (+00'45") | 1000 / 6000 |
7 | | 05'33" (+00'38") | 1000 / 7000 |
8 | | 05'21" (+00'26") | 1000 / 8000 |
9 | | 05'24" (+00'29") | 1000 / 9000 |
10 | | 05'14" (+00'19") | 1000 / 10000 |
11 | | 05'13" (+00'18") | 1000 / 11000 |
12 | | 05'15" (+00'20") | 1000 / 12000 |
13 | | 05'18" (+00'23") | 1000 / 13000 |
14 | | 05'11" (+00'16") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 05'29" (+00'34") | 1000 / 16000 |
17 | | 05'17" (+00'22") | 1000 / 17000 |
18 | | 04'55" | 1000 / 18000 |
19 | | 06'52" (+01'57") | 27 / 18027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
66.60 km Nike ZOOM PEGASUS 33 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'33" | 00:13'41" |
3 | 06'10" | 00:19'51" |
4 | 07'34" | 00:27'25" |
5 | 05'44" | 00:33'09" |
6 | 05'41" | 00:38'50" |
7 | 06'00" | 00:44'50" |
8 | 05'21" | 00:50'11" |
9 | 05'25" | 00:55'36" |
10 | 05'15" | 01:00'51" |
11 | 09'09" | 01:10'00" |
12 | 05'22" | 01:15'22" |
13 | 05'12" | 01:20'34" |
14 | 05'12" | 01:25'46" |
15 | 05'54" | 01:31'40" |
16 | 05'29" | 01:37'09" |
17 | 05'54" | 01:43'03" |
18 | 04'56" | 01:47'59" |
18.0 | 06'45" | 01:48'10" |