10.1 km | 00:51:46 | 05:07/km日期: 2018-01-07 16:58 - 總爬升: 153 m - 平均心率: 161 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86%
Pace: 05'10" / 05'15" / 05'03" / 05'04" / 05'09" / 05'20" / 05'01" / 05'35" / 05'07" / 04'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'35" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'20" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 05'35" | 00:41'37" |
| 9 | 05'07" | 00:46'44" |
| 10 | 04'58" | 00:51'42" |
| 10.1 | 05'51" | 00:52'23" |
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