20.0 km | 01:57:41 | 05:52/km日期: 2018-01-04 21:00 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 05'28" / 05'24" / 05'41" / 11'23" / 06'14" / 06'43" / 06'22" / 06'22" / 06'38" / 06'15" / 06'18" / 06'11" / 06'22" / 06'18" / 05'48" / 05'57" / 04'52" / 05'27" / 04'56" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'14" (+01'23") | 1000 / 5000 |
| 6 | | 06'43" (+01'52") | 1000 / 6000 |
| 7 | | 06'21" (+01'30") | 1000 / 7000 |
| 8 | | 06'22" (+01'31") | 1000 / 8000 |
| 9 | | 06'37" (+01'46") | 1000 / 9000 |
| 10 | | 06'15" (+01'24") | 1000 / 10000 |
| 11 | | 06'18" (+01'27") | 1000 / 11000 |
| 12 | | 06'10" (+01'19") | 1000 / 12000 |
| 13 | | 06'22" (+01'31") | 1000 / 13000 |
| 14 | | 06'18" (+01'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'56") | 1000 / 15000 |
| 16 | | 05'49" (+00'58") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 04'56" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" (+00'24") | 1000 / 20000 |
| 21 | | 04'44" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 157.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 11'23" | 00:27'56" |
| 5 | 06'14" | 00:34'10" |
| 6 | 06'43" | 00:40'53" |
| 7 | 06'22" | 00:47'15" |
| 8 | 06'22" | 00:53'37" |
| 9 | 06'38" | 01:00'15" |
| 10 | 06'15" | 01:06'30" |
| 11 | 06'18" | 01:12'48" |
| 12 | 06'11" | 01:18'59" |
| 13 | 06'22" | 01:25'21" |
| 14 | 06'18" | 01:31'39" |
| 15 | 05'48" | 01:37'27" |
| 16 | 05'57" | 01:43'24" |
| 17 | 04'52" | 01:48'16" |
| 18 | 05'27" | 01:53'43" |
| 19 | 04'56" | 01:58'39" |
| 20 | 05'16" | 02:03'55" |
| 20.0 | 05'22" | 02:03'58" |
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