15.9 km | 01:24:10 | 05:17/km日期: 2018-01-02 19:58 - 平均心率: 168 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 06'38" / 08'12" / 04'56" / 04'47" / 04'40" / 04'45" / 04'47" / 04'44" / 04'41" / 05'04" / 05'12" / 05'02" / 04'36" / 05'07" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 1000 / 1000 |
| 2 | | 08'12" (+03'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'08" (+00'33") | 1000 / 14000 |
| 15 | | 05'38" (+01'03") | 1000 / 15000 |
| 16 | | 06'02" (+01'27") | 887 / 15887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'12" | 00:14'50" |
| 3 | 04'56" | 00:19'46" |
| 4 | 04'47" | 00:24'33" |
| 5 | 04'40" | 00:29'13" |
| 6 | 04'45" | 00:33'58" |
| 7 | 04'47" | 00:38'45" |
| 8 | 04'44" | 00:43'29" |
| 9 | 04'41" | 00:48'10" |
| 10 | 05'04" | 00:53'14" |
| 11 | 05'12" | 00:58'26" |
| 12 | 05'02" | 01:03'28" |
| 13 | 04'36" | 01:08'04" |
| 14 | 05'07" | 01:13'11" |
| 15 | 05'38" | 01:18'49" |
| 15.9 | 06'00" | 01:24'09" |
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