10.0 km | 00:54:58 | 05:28/km日期: 2017-12-31 08:16 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 60%
Pace: 05'16" / 05'22" / 05'45" / 05'32" / 05'36" / 05'36" / 05'47" / 05'23" / 05'25" / 05'08" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'08") | 1000 / 1000 |
2 | | 05'21" (+00'13") | 1000 / 2000 |
3 | | 05'45" (+00'37") | 1000 / 3000 |
4 | | 05'31" (+00'23") | 1000 / 4000 |
5 | | 05'36" (+00'28") | 1000 / 5000 |
6 | | 05'36" (+00'28") | 1000 / 6000 |
7 | | 05'47" (+00'39") | 1000 / 7000 |
8 | | 05'22" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'16") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 04'06" | 33 / 10033 |
12月累積里程 :
96.63 km MIZUNO WAVE SUB 3 累積 :
2825.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'22" | 00:10'38" |
3 | 05'45" | 00:16'23" |
4 | 05'32" | 00:21'55" |
5 | 05'36" | 00:27'31" |
6 | 05'36" | 00:33'07" |
7 | 05'47" | 00:38'54" |
8 | 05'23" | 00:44'17" |
9 | 05'25" | 00:49'42" |
10 | 05'08" | 00:54'50" |
10.0 | 03'57" | 00:54'58" |