50.3 km | 08:26:31 | 10:04/km日期: 2018-01-06 07:31 - 平均心率: 130 - 卡路里: 3278 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 92%
Pace: 10'21" / 07'48" / 07'09" / 06'46" / 07'58" / 07'01" / 07'17" / 06'53" / 08'28" / 10'35" / 07'09" / 07'42" / 07'19" / 07'22" / 13'06" / 09'40" / 08'52" / 09'32" / 17'53" / 06'29" / 08'13" / 08'41" / 11'25" / 10'20" / 10'04" / 08'53" / 08'42" / 10'25" / 10'43" / 12'20" / 18'38" / 03'55" / 10'36" / 08'54" / 13'38" / 09'46" / 08'28" / 12'21" / 06'23" / 10'05" / 10'25" / 11'46" / 09'56" / 12'48" / 08'58" / 11'13" / 16'39" / 26'34" / 09'06" / 08'18" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'35") | 1000 / 1000 |
| 2 | | 07'48" (+01'02") | 1000 / 2000 |
| 3 | | 07'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'58" (+01'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'14") | 1000 / 6000 |
| 7 | | 07'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'06") | 1000 / 8000 |
| 9 | | 08'27" (+01'41") | 1000 / 9000 |
| 10 | | 10'34" (+03'48") | 1000 / 10000 |
| 11 | | 07'08" (+00'22") | 1000 / 11000 |
| 12 | | 07'42" (+00'56") | 1000 / 12000 |
| 13 | | 07'18" (+00'32") | 1000 / 13000 |
| 14 | | 07'21" (+00'35") | 1000 / 14000 |
| 15 | | 13'06" (+06'20") | 1000 / 15000 |
| 16 | | 09'40" (+02'54") | 1000 / 16000 |
| 17 | | 08'51" (+02'05") | 1000 / 17000 |
| 18 | | 09'31" (+02'45") | 1000 / 18000 |
| 19 | | 11'49" (+05'03") | 1000 / 19000 |
| 20 | | 12'31" (+05'45") | 1000 / 20000 |
| 21 | | 08'13" (+01'27") | 1000 / 21000 |
| 22 | | 08'41" (+01'55") | 1000 / 22000 |
| 23 | | 11'24" (+04'38") | 1000 / 23000 |
| 24 | | 10'19" (+03'33") | 1000 / 24000 |
| 25 | | 10'04" (+03'18") | 1000 / 25000 |
| 26 | | 08'53" (+02'07") | 1000 / 26000 |
| 27 | | 08'42" (+01'56") | 1000 / 27000 |
| 28 | | 10'25" (+03'39") | 1000 / 28000 |
| 29 | | 10'42" (+03'56") | 1000 / 29000 |
| 30 | | 12'19" (+05'33") | 1000 / 30000 |
| 31 | | 13'31" (+06'45") | 1000 / 31000 |
| 32 | | 09'01" (+02'15") | 1000 / 32000 |
| 33 | | 10'35" (+03'49") | 1000 / 33000 |
| 34 | | 08'54" (+02'08") | 1000 / 34000 |
| 35 | | 12'10" (+05'24") | 1000 / 35000 |
| 36 | | 11'13" (+04'27") | 1000 / 36000 |
| 37 | | 08'25" (+01'39") | 1000 / 37000 |
| 38 | | 11'02" (+04'16") | 1000 / 38000 |
| 39 | | 07'43" (+00'57") | 1000 / 39000 |
| 40 | | 10'05" (+03'19") | 1000 / 40000 |
| 41 | | 10'25" (+03'39") | 1000 / 41000 |
| 42 | | 11'46" (+05'00") | 1000 / 42000 |
| 43 | | 09'55" (+03'09") | 1000 / 43000 |
| 44 | | 12'47" (+06'01") | 1000 / 44000 |
| 45 | | 08'58" (+02'12") | 1000 / 45000 |
| 46 | | 11'12" (+04'26") | 1000 / 46000 |
| 47 | | 16'39" (+09'53") | 1000 / 47000 |
| 48 | | 26'33" (+19'47") | 1000 / 48000 |
| 49 | | 09'06" (+02'20") | 1000 / 49000 |
| 50 | | 08'17" (+01'31") | 1000 / 50000 |
| 51 | | 09'48" (+03'02") | 301 / 50301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
170.26 km 
Mizuno WAVE RIDER 20 累積 :
683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'48" | 00:18'09" |
| 3 | 07'09" | 00:25'18" |
| 4 | 06'46" | 00:32'04" |
| 5 | 07'58" | 00:40'02" |
| 6 | 07'01" | 00:47'03" |
| 7 | 07'17" | 00:54'20" |
| 8 | 06'53" | 01:01'13" |
| 9 | 08'28" | 01:09'41" |
| 10 | 10'35" | 01:20'16" |
| 11 | 07'09" | 01:27'25" |
| 12 | 07'42" | 01:35'07" |
| 13 | 07'19" | 01:42'26" |
| 14 | 07'22" | 01:49'48" |
| 15 | 13'06" | 02:02'54" |
| 16 | 09'40" | 02:12'34" |
| 17 | 08'52" | 02:21'26" |
| 18 | 09'32" | 02:30'58" |
| 19 | 17'53" | 02:48'51" |
| 20 | 06'29" | 02:55'20" |
| 21 | 08'13" | 03:03'33" |
| 22 | 08'41" | 03:12'14" |
| 23 | 11'25" | 03:23'39" |
| 24 | 10'20" | 03:33'59" |
| 25 | 10'04" | 03:44'03" |
| 26 | 08'53" | 03:52'56" |
| 27 | 08'42" | 04:01'38" |
| 28 | 10'25" | 04:12'03" |
| 29 | 10'43" | 04:22'46" |
| 30 | 12'20" | 04:35'06" |
| 31 | 18'38" | 04:53'44" |
| 32 | 03'55" | 04:57'39" |
| 33 | 10'36" | 05:08'15" |
| 34 | 08'54" | 05:17'09" |
| 35 | 13'38" | 05:30'47" |
| 36 | 09'46" | 05:40'33" |
| 37 | 08'28" | 05:49'01" |
| 38 | 12'21" | 06:01'22" |
| 39 | 06'23" | 06:07'45" |
| 40 | 10'05" | 06:17'50" |
| 41 | 10'25" | 06:28'15" |
| 42 | 11'46" | 06:40'01" |
| 43 | 09'56" | 06:49'57" |
| 44 | 12'48" | 07:02'45" |
| 45 | 08'58" | 07:11'43" |
| 46 | 11'13" | 07:22'56" |
| 47 | 16'39" | 07:39'35" |
| 48 | 26'34" | 08:06'09" |
| 49 | 09'06" | 08:15'15" |
| 50 | 08'18" | 08:23'33" |
| 50.3 | 09'47" | 08:26'30" |
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