16.0 km | 01:20:08 | 04:59/km日期: 2018-01-07 15:57 - 總爬升: 478 m - 平均心率: 165 - 卡路里: 1039 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'18" / 05'16" / 05'14" / 05'13" / 05'08" / 04'55" / 05'05" / 04'51" / 05'00" / 04'51" / 05'01" / 04'55" / 04'47" / 04'59" / 04'45" / 04'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 05'56" (+01'19") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
178.80 km 
NIKE ZOOM STREAK 6 藍 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 04'55" | 00:31'04" |
| 7 | 05'05" | 00:36'09" |
| 8 | 04'51" | 00:41'00" |
| 9 | 05'00" | 00:46'00" |
| 10 | 04'51" | 00:50'51" |
| 11 | 05'01" | 00:55'52" |
| 12 | 04'55" | 01:00'47" |
| 13 | 04'47" | 01:05'34" |
| 14 | 04'59" | 01:10'33" |
| 15 | 04'45" | 01:15'18" |
| 16 | 04'37" | 01:19'55" |
| 16.0 | 06'07" | 01:20'09" |
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