15.3 km | 01:23:32 | 05:28/km日期: 2018-01-07 05:11 - 總爬升: 264 m - 地點: 澄清湖 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 02'35" / 05'11" / 05'13" / 04'57" / 05'01" / 05'02" / 04'59" / 09'04" / 05'50" / 05'43" / 05'33" / 09'31" / 05'39" / 05'38" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'39" (+00'42") | 1000 / 13000 |
| 14 | | 05'38" (+00'41") | 1000 / 14000 |
| 15 | | 05'30" (+00'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'47") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
106.44 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'11" | 00:07'46" |
| 3 | 05'13" | 00:12'59" |
| 4 | 04'57" | 00:17'56" |
| 5 | 05'01" | 00:22'57" |
| 6 | 05'02" | 00:27'59" |
| 7 | 04'59" | 00:32'58" |
| 8 | 09'04" | 00:42'02" |
| 9 | 05'50" | 00:47'52" |
| 10 | 05'43" | 00:53'35" |
| 11 | 05'33" | 00:59'08" |
| 12 | 09'31" | 01:08'39" |
| 13 | 05'39" | 01:14'18" |
| 14 | 05'38" | 01:19'56" |
| 15 | 05'30" | 01:25'26" |
| 15.3 | 05'45" | 01:26'57" |
展開計圈分析
留言 
