18.2 km | 01:30:15 | 04:58/km日期: 2018-01-07 08:25 - 平均心率: 149 - 卡路里: 1223 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 05'21" / 05'14" / 04'56" / 05'10" / 05'01" / 05'20" / 04'55" / 04'45" / 04'57" / 04'53" / 05'13" / 04'50" / 04'41" / 04'55" / 04'43" / 04'50" / 04'51" / 04'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 5000 / 5000 |
| 2 | | 05'29" (+00'39") | 784 / 5784 |
| 3 | | 04'50" | 5000 / 10784 |
| 4 | | 04'53" (+00'03") | 5000 / 15784 |
| 5 | | 04'52" (+00'02") | 2378 / 18163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 235.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'01" | 00:25'42" |
| 6 | 05'20" | 00:31'02" |
| 7 | 04'55" | 00:35'57" |
| 8 | 04'45" | 00:40'42" |
| 9 | 04'57" | 00:45'39" |
| 10 | 04'53" | 00:50'32" |
| 11 | 05'13" | 00:55'45" |
| 12 | 04'50" | 01:00'35" |
| 13 | 04'41" | 01:05'16" |
| 14 | 04'55" | 01:10'11" |
| 15 | 04'43" | 01:14'54" |
| 16 | 04'50" | 01:19'44" |
| 17 | 04'51" | 01:24'35" |
| 18 | 04'51" | 01:29'26" |
| 18.2 | 05'06" | 01:30'16" |
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