20.0 km | 01:27:09 | 04:21/km日期: 2018-01-07 07:08 - 地點: Shatin, Taipo - 天氣: rainy - 平均心率: 133 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92%
Pace: 04'59" / 04'55" / 04'28" / 04'21" / 04'26" / 07'32" / 04'06" / 04'12" / 04'08" / 04'12" / 12'17" / 04'23" / 04'15" / 04'23" / 04'21" / 04'19" / 04'24" / 04'19" / 04'15" / 04'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'48") | 1000 / 2000 |
| 3 | | 04'27" (+00'21") | 1000 / 3000 |
| 4 | | 04'21" (+00'15") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" (+00'12") | 1000 / 11000 |
| 12 | | 04'22" (+00'16") | 1000 / 12000 |
| 13 | | 04'14" (+00'08") | 1000 / 13000 |
| 14 | | 04'22" (+00'16") | 1000 / 14000 |
| 15 | | 04'21" (+00'15") | 1000 / 15000 |
| 16 | | 04'19" (+00'13") | 1000 / 16000 |
| 17 | | 04'23" (+00'17") | 1000 / 17000 |
| 18 | | 04'19" (+00'13") | 1000 / 18000 |
| 19 | | 04'15" (+00'09") | 1000 / 19000 |
| 20 | | 04'09" (+00'03") | 1000 / 20000 |
| 21 | | 03'59" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
142.38 km 
Nike Streak 6 (green) 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'28" | 00:14'22" |
| 4 | 04'21" | 00:18'43" |
| 5 | 04'26" | 00:23'09" |
| 6 | 07'32" | 00:30'41" |
| 7 | 04'06" | 00:34'47" |
| 8 | 04'12" | 00:38'59" |
| 9 | 04'08" | 00:43'07" |
| 10 | 04'12" | 00:47'19" |
| 11 | 12'17" | 00:59'36" |
| 12 | 04'23" | 01:03'59" |
| 13 | 04'15" | 01:08'14" |
| 14 | 04'23" | 01:12'37" |
| 15 | 04'21" | 01:16'58" |
| 16 | 04'19" | 01:21'17" |
| 17 | 04'24" | 01:25'41" |
| 18 | 04'19" | 01:30'00" |
| 19 | 04'15" | 01:34'15" |
| 20 | 04'10" | 01:38'25" |
| 20.0 | 04'10" | 01:38'28" |
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