31.4 km | 04:05:15 | 07:48/km日期: 2018-01-07 12:20 - 總爬升: 186 m - 地點: 青衣 - 天氣: 16度 - 卡路里: 1755 Cal - 平均步頻: 172
Pace: 07'46" / 20'43" / 05'55" / 08'04" / 04'54" / 09'08" / 06'01" / 05'59" / 06'00" / 06'00" / 06'05" / 04'30" / 51'46" / 00'01" / 00'01" / 00'01" / 06'05" / 06'36" / 05'54" / 04'17" / 11'44" / 18'30" / 06'29" / 05'59" / 08'01" / 06'01" / 08'07" / 03'58" / 06'53" / 20'03" / 06'01" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'30") | 1000 / 1000 |
| 2 | | 20'00" (+14'44") | 1000 / 2000 |
| 3 | | 06'29" (+01'13") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 06'26" (+01'10") | 1000 / 5000 |
| 6 | | 07'31" (+02'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+01'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'55") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'57" (+01'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 629 / 13629 |
| 15 | | 06'05" (+00'49") | 1000 / 14629 |
| 16 | | 06'09" (+00'53") | 1000 / 15629 |
| 17 | | 06'37" (+01'21") | 1000 / 16629 |
| 18 | | 07'08" (+01'52") | 1000 / 17629 |
| 19 | | 07'02" (+01'46") | 1000 / 18629 |
| 20 | | 05'30" (+00'14") | 1000 / 19629 |
| 21 | | 08'34" (+03'18") | 1000 / 20629 |
| 22 | | 13'50" (+08'34") | 1000 / 21629 |
| 23 | | 13'01" (+07'45") | 1000 / 22629 |
| 24 | | 06'28" (+01'12") | 1000 / 23629 |
| 25 | | 06'22" (+01'06") | 1000 / 24629 |
| 26 | | 07'37" (+02'21") | 1000 / 25629 |
| 27 | | 06'52" (+01'36") | 1000 / 26629 |
| 28 | | 05'50" (+00'34") | 1000 / 27629 |
| 29 | | 05'51" (+00'35") | 1000 / 28629 |
| 30 | | 06'20" (+01'04") | 1000 / 29629 |
| 31 | | 19'35" (+14'19") | 1000 / 30629 |
| 32 | | 06'02" (+00'46") | 750 / 31380 |
1月累積里程 :
156.71 km 
mizuno rider19 wide螢光黃 累積 :
322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 20'43" | 00:28'29" |
| 3 | 05'55" | 00:34'24" |
| 4 | 08'04" | 00:42'28" |
| 5 | 04'54" | 00:47'22" |
| 6 | 09'08" | 00:56'30" |
| 7 | 06'01" | 01:02'31" |
| 8 | 05'59" | 01:08'30" |
| 9 | 06'00" | 01:14'30" |
| 10 | 06'00" | 01:20'30" |
| 11 | 06'05" | 01:26'35" |
| 12 | 04'30" | 01:31'05" |
| 13 | 51'46" | 02:22'51" |
| 14 | 00'01" | 02:22'52" |
| 15 | 00'01" | 02:22'53" |
| 16 | 00'01" | 02:22'54" |
| 17 | 06'05" | 02:28'59" |
| 18 | 06'36" | 02:35'35" |
| 19 | 05'54" | 02:41'29" |
| 20 | 04'17" | 02:45'46" |
| 21 | 11'44" | 02:57'30" |
| 22 | 18'30" | 03:16'00" |
| 23 | 06'29" | 03:22'29" |
| 24 | 05'59" | 03:28'28" |
| 25 | 08'01" | 03:36'29" |
| 26 | 06'01" | 03:42'30" |
| 27 | 08'07" | 03:50'37" |
| 28 | 03'58" | 03:54'35" |
| 29 | 06'53" | 04:01'28" |
| 30 | 20'03" | 04:21'31" |
| 31 | 06'01" | 04:27'32" |
| 31.4 | 00'42" | 04:27'48" |
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