25.0 km | 02:34:45 | 06:11/km日期: 2018-01-06 07:16 - 總爬升: 518 m - 平均心率: 162 - 卡路里: 1846 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'35" / 07'02" / 06'37" / 06'22" / 06'30" / 09'13" / 06'41" / 06'39" / 07'08" / 05'56" / 07'47" / 06'32" / 20'04" / 07'01" / 07'06" / 12'52" / 06'24" / 06'17" / 06'10" / 07'55" / 05'01" / 04'50" / 05'52" / 05'24" / 2200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 1000 / 1000 |
| 2 | | 07'01" (+02'12") | 1000 / 2000 |
| 3 | | 06'37" (+01'48") | 1000 / 3000 |
| 4 | | 06'21" (+01'32") | 1000 / 4000 |
| 5 | | 06'29" (+01'40") | 1000 / 5000 |
| 6 | | 07'14" (+02'25") | 1000 / 6000 |
| 7 | | 06'40" (+01'51") | 1000 / 7000 |
| 8 | | 06'39" (+01'50") | 1000 / 8000 |
| 9 | | 05'56" (+01'07") | 1000 / 9000 |
| 10 | | 05'56" (+01'07") | 1000 / 10000 |
| 11 | | 07'11" (+02'22") | 1000 / 11000 |
| 12 | | 06'17" (+01'28") | 1000 / 12000 |
| 13 | | 06'03" (+01'14") | 1000 / 13000 |
| 14 | | 06'56" (+02'07") | 1000 / 14000 |
| 15 | | 07'05" (+02'16") | 1000 / 15000 |
| 16 | | 06'27" (+01'38") | 1000 / 16000 |
| 17 | | 06'24" (+01'35") | 1000 / 17000 |
| 18 | | 06'16" (+01'27") | 1000 / 18000 |
| 19 | | 06'10" (+01'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'42") | 1000 / 20000 |
| 21 | | 05'01" (+00'12") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 05'09" (+00'20") | 1000 / 23000 |
| 24 | | 05'23" (+00'34") | 1000 / 24000 |
| 25 | | 04'23" | 1002 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'02" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'22" | 00:26'36" |
| 5 | 06'30" | 00:33'06" |
| 6 | 09'13" | 00:42'19" |
| 7 | 06'41" | 00:49'00" |
| 8 | 06'39" | 00:55'39" |
| 9 | 07'08" | 01:02'47" |
| 10 | 05'56" | 01:08'43" |
| 11 | 07'47" | 01:16'30" |
| 12 | 06'32" | 01:23'02" |
| 13 | 20'04" | 01:43'06" |
| 14 | 07'01" | 01:50'07" |
| 15 | 07'06" | 01:57'13" |
| 16 | 12'52" | 02:10'05" |
| 17 | 06'24" | 02:16'29" |
| 18 | 06'17" | 02:22'46" |
| 19 | 06'10" | 02:28'56" |
| 20 | 07'55" | 02:36'51" |
| 21 | 05'01" | 02:41'52" |
| 22 | 04'50" | 02:46'42" |
| 23 | 05'52" | 02:52'34" |
| 24 | 05'24" | 02:57'58" |
| 25.0 | 04'23" | 03:02'22" |
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