18.1 km | 01:40:02 | 05:32/km日期: 2018-01-04 19:26 - 總爬升: 1060 m - 地點: 興隆路 - 平均心率: 1220 - 卡路里: 861 Cal - 總步數: 15788 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'45" / 06'15" / 05'31" / 05'24" / 05'10" / 05'13" / 05'10" / 05'13" / 05'14" / 05'10" / 05'18" / 05'06" / 05'38" / 05'37" / 05'30" / -23208476'-34" / -2042715'-49" / -5'-31" / 25251203'47" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'06" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'42") | 1007 / 1007 | 172 / 85 |
| 2 | | 06'14" (+01'09") | 1004 / 2011 | 175 / 91 |
| 3 | | 05'29" (+00'24") | 1007 / 3019 | 178 / 101 |
| 4 | | 05'19" (+00'14") | 1001 / 4021 | 180 / 104 |
| 5 | | 05'13" (+00'08") | 1011 / 5032 | 180 / 106 |
| 6 | | 05'07" (+00'02") | 1006 / 6039 | 182 / 106 |
| 7 | | 05'06" (+00'01") | 1009 / 7049 | 180 / 108 |
| 8 | | 05'11" (+00'06") | 1006 / 8055 | 180 / 106 |
| 9 | | 05'10" (+00'05") | 1009 / 9064 | 181 / 106 |
| 10 | | 05'09" (+00'04") | 1001 / 10066 | 184 / 104 |
| 11 | | 05'17" (+00'12") | 1000 / 11066 | 178 / 105 |
| 12 | | 05'05" | 1000 / 12066 | 184 / 106 |
| 13 | | 05'44" (+00'39") | 1007 / 13074 | 172 / 100 |
| 14 | | 05'36" (+00'31") | 1002 / 14077 | 176 / 100 |
| 15 | | 05'29" (+00'24") | 1004 / 15082 | 180 / 101 |
| 16 | | 05'32" (+00'27") | 1004 / 16086 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
180.81 km 
亞瑟士 Gelfeather glide4 累積 :
818.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 05'31" | 00:18'31" |
| 4 | 05'24" | 00:23'55" |
| 5 | 05'10" | 00:29'05" |
| 6 | 05'13" | 00:34'18" |
| 7 | 05'10" | 00:39'28" |
| 8 | 05'13" | 00:44'41" |
| 9 | 05'14" | 00:49'55" |
| 10 | 05'10" | 00:55'05" |
| 11 | 05'18" | 01:00'23" |
| 12 | 05'06" | 01:05'29" |
| 13 | 05'38" | 01:11'07" |
| 14 | 05'37" | 01:16'44" |
| 15 | 05'30" | 01:22'14" |
| 16 | -23208476'-34" | -386806:-34'-20" |
| 17 | -2042715'-49" | -420851:-50'-9" |
| 18 | -5'-31" | -420851:-55'-40" |
| 19 | 25251203'47" | 01:28'07" |
| 20 | 00'03" | 01:28'10" |
| 21 | 00'03" | 01:28'13" |
| 22 | 00'03" | 01:28'16" |
| 23 | 00'03" | 01:28'19" |
| 24 | 00'03" | 01:28'22" |
| 25 | 00'03" | 01:28'25" |
| 26 | 00'03" | 01:28'28" |
| 27 | 00'03" | 01:28'31" |
| 28 | 00'03" | 01:28'34" |
| 29 | 00'03" | 01:28'37" |
| 30 | 00'03" | 01:28'40" |
| 31 | 00'03" | 01:28'43" |
| 32 | 00'06" | 01:28'49" |
| 33 | 00'03" | 01:28'52" |
| 34 | 00'03" | 01:28'55" |
| 35 | 00'03" | 01:28'58" |
| 36 | 00'03" | 01:29'01" |
| 37 | 00'03" | 01:29'04" |
| 38 | 00'03" | 01:29'07" |
| 39 | 00'03" | 01:29'10" |
| 40 | 00'03" | 01:29'13" |
| 41 | 00'03" | 01:29'16" |
| 42 | 00'03" | 01:29'19" |
| 43 | 00'03" | 01:29'22" |
| 44 | 00'03" | 01:29'25" |
| 45 | 00'03" | 01:29'28" |
| 46 | 00'03" | 01:29'31" |
| 47 | 00'03" | 01:29'34" |
| 48 | 00'03" | 01:29'37" |
| 49 | 00'03" | 01:29'40" |
| 50 | 00'03" | 01:29'43" |
| 51 | 00'03" | 01:29'46" |
| 52 | 00'03" | 01:29'49" |
| 53 | 00'03" | 01:29'52" |
| 54 | 00'03" | 01:29'55" |
| 55 | 00'03" | 01:29'58" |
| 56 | 00'03" | 01:30'01" |
| 57 | 00'03" | 01:30'04" |
| 58 | 00'03" | 01:30'07" |
| 59 | 00'03" | 01:30'10" |
| 60 | 00'03" | 01:30'13" |
| 61 | 00'03" | 01:30'16" |
| 62 | 00'03" | 01:30'19" |
| 63 | 00'03" | 01:30'22" |
| 64 | 00'03" | 01:30'25" |
| 65 | 00'03" | 01:30'28" |
| 66 | 00'03" | 01:30'31" |
| 67 | 00'03" | 01:30'34" |
| 68 | 00'03" | 01:30'37" |
| 69 | 00'03" | 01:30'40" |
| 70 | 00'03" | 01:30'43" |
| 71 | 00'03" | 01:30'46" |
| 72 | 00'03" | 01:30'49" |
| 73 | 00'03" | 01:30'52" |
| 74 | 00'03" | 01:30'55" |
| 75 | 00'03" | 01:30'58" |
| 76 | 00'03" | 01:31'01" |
| 77 | 00'03" | 01:31'04" |
| 78 | 00'03" | 01:31'07" |
| 79 | 00'03" | 01:31'10" |
| 80 | 00'03" | 01:31'13" |
| 81 | 00'03" | 01:31'16" |
| 82 | 00'03" | 01:31'19" |
| 83 | 00'03" | 01:31'22" |
| 84 | 00'03" | 01:31'25" |
| 85 | 00'03" | 01:31'28" |
| 86 | 00'03" | 01:31'31" |
| 87 | 00'03" | 01:31'34" |
| 88 | 00'03" | 01:31'37" |
| 89 | 00'03" | 01:31'40" |
| 90 | 00'03" | 01:31'43" |
| 91 | 00'03" | 01:31'46" |
| 92 | 00'03" | 01:31'49" |
| 93 | 00'03" | 01:31'52" |
| 94 | 00'03" | 01:31'55" |
| 95 | 00'03" | 01:31'58" |
| 96 | 00'03" | 01:32'01" |
| 97 | 00'03" | 01:32'04" |
| 98 | 00'03" | 01:32'07" |
| 99 | 00'03" | 01:32'10" |
| 100 | 00'03" | 01:32'13" |
| 101 | 00'03" | 01:32'16" |
| 102 | 00'03" | 01:32'19" |
| 103 | 00'03" | 01:32'22" |
| 18.1 | 00'00" | 01:32'25" |
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