12.1 km | 01:05:36 | 05:24/km日期: 2018-01-10 16:50 - 地點: 東光國小 - 天氣: 冷風 - 平均心率: 139 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'31" / 04'57" / 05'03" / 05'14" / 05'11" / 05'09" / 05'11" / 05'17" / 05'26" / 05'34" / 05'21" / 05'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'55") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'39") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 04'57" | 00:12'28" |
| 3 | 05'03" | 00:17'31" |
| 4 | 05'14" | 00:22'45" |
| 5 | 05'11" | 00:27'56" |
| 6 | 05'09" | 00:33'05" |
| 7 | 05'11" | 00:38'16" |
| 8 | 05'17" | 00:43'33" |
| 9 | 05'26" | 00:48'59" |
| 10 | 05'34" | 00:54'33" |
| 11 | 05'21" | 00:59'54" |
| 12 | 05'42" | 01:05'36" |
| 12.1 | 04'56" | 01:06'14" |
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