11.4 km | 01:26:40 | 07:37/km日期: 2017-09-27 19:49 - 總爬升: 327 m - 卡路里: 625 Cal - 平均步頻: 174
Pace: 03'20" / 07'40" / 08'54" / 07'18" / 08'55" / 10'32" / 09'54" / 07'39" / 06'50" / 06'44" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'19") | 1000 / 1000 |
| 2 | | 07'40" (+01'49") | 1000 / 2000 |
| 3 | | 08'53" (+03'02") | 1000 / 3000 |
| 4 | | 07'18" (+01'27") | 1000 / 4000 |
| 5 | | 08'54" (+03'03") | 1000 / 5000 |
| 6 | | 07'37" (+01'46") | 1000 / 6000 |
| 7 | | 09'53" (+04'02") | 1000 / 7000 |
| 8 | | 07'38" (+01'47") | 1000 / 8000 |
| 9 | | 06'49" (+00'58") | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'49" | 363 / 11363 |
9月累積里程 : 134.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 07'40" | 00:11'00" |
| 3 | 08'54" | 00:19'54" |
| 4 | 07'18" | 00:27'12" |
| 5 | 08'55" | 00:36'07" |
| 6 | 10'32" | 00:46'39" |
| 7 | 09'54" | 00:56'33" |
| 8 | 07'39" | 01:04'12" |
| 9 | 06'50" | 01:11'02" |
| 10 | 06'44" | 01:17'46" |
| 11 | 05'52" | 01:23'38" |
| 11.4 | 05'49" | 01:25'45" |
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