10.0 km | 00:54:15 | 05:25/km日期: 2017-11-29 16:17 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 04'48" / 04'59" / 05'06" / 05'24" / 10'28" / 05'49" / 06'01" / 09'20" / 05'39" / 05'25" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+01'02") | 1000 / 6000 |
| 7 | | 06'01" (+01'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 03'14" | 8 / 10008 |
11月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 05'06" | 00:14'53" |
| 4 | 05'24" | 00:20'17" |
| 5 | 10'28" | 00:30'45" |
| 6 | 05'49" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 09'20" | 00:51'55" |
| 9 | 05'39" | 00:57'34" |
| 10 | 05'25" | 01:02'59" |
| 10.0 | 01'54" | 01:03'00" |
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