33.1 km | 10:23:41 | 18:49/km日期: 2017-12-16 18:27 - 總爬升: 1959 m - 卡路里: 1496 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 62%
Pace: 13'17" / 21'17" / 12'12" / 26'52" / 18'38" / 12'55" / 19'18" / 20'49" / 21'05" / 12'15" / 25'12" / 25'52" / 30'52" / 19'51" / 22'10" / 13'25" / 08'44" / 08'34" / 10'05" / 28'54" / 20'44" / 10'06" / 16'14" / 13'07" / 15'32" / 17'23" / 16'08" / 17'43" / 21'57" / 20'23" / 28'20" / 25'21" / 27'08" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+04'44") | 1000 / 1000 |
| 2 | | 21'16" (+12'43") | 1000 / 2000 |
| 3 | | 12'12" (+03'39") | 1000 / 3000 |
| 4 | | 26'51" (+18'18") | 1000 / 4000 |
| 5 | | 18'38" (+10'05") | 1000 / 5000 |
| 6 | | 12'55" (+04'22") | 1000 / 6000 |
| 7 | | 19'17" (+10'44") | 1000 / 7000 |
| 8 | | 20'48" (+12'15") | 1000 / 8000 |
| 9 | | 21'04" (+12'31") | 1000 / 9000 |
| 10 | | 12'15" (+03'42") | 1000 / 10000 |
| 11 | | 25'12" (+16'39") | 1000 / 11000 |
| 12 | | 25'08" (+16'35") | 1000 / 12000 |
| 13 | | 31'36" (+23'03") | 1000 / 13000 |
| 14 | | 19'50" (+11'17") | 1000 / 14000 |
| 15 | | 22'09" (+13'36") | 1000 / 15000 |
| 16 | | 13'24" (+04'51") | 1000 / 16000 |
| 17 | | 08'44" (+00'11") | 1000 / 17000 |
| 18 | | 08'33" | 1000 / 18000 |
| 19 | | 10'05" (+01'32") | 1000 / 19000 |
| 20 | | 28'54" (+20'21") | 1000 / 20000 |
| 21 | | 20'43" (+12'10") | 1000 / 21000 |
| 22 | | 10'06" (+01'33") | 1000 / 22000 |
| 23 | | 16'13" (+07'40") | 1000 / 23000 |
| 24 | | 13'07" (+04'34") | 1000 / 24000 |
| 25 | | 15'32" (+06'59") | 1000 / 25000 |
| 26 | | 17'22" (+08'49") | 1000 / 26000 |
| 27 | | 16'08" (+07'35") | 1000 / 27000 |
| 28 | | 17'42" (+09'09") | 1000 / 28000 |
| 29 | | 21'57" (+13'24") | 1000 / 29000 |
| 30 | | 20'23" (+11'50") | 1000 / 30000 |
| 31 | | 28'19" (+19'46") | 1000 / 31000 |
| 32 | | 25'21" (+16'48") | 1000 / 32000 |
| 33 | | 26'54" (+18'21") | 1000 / 33000 |
| 34 | | 11'28" (+02'55") | 133 / 33133 |
12月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 21'17" | 00:34'34" |
| 3 | 12'12" | 00:46'46" |
| 4 | 26'52" | 01:13'38" |
| 5 | 18'38" | 01:32'16" |
| 6 | 12'55" | 01:45'11" |
| 7 | 19'18" | 02:04'29" |
| 8 | 20'49" | 02:25'18" |
| 9 | 21'05" | 02:46'23" |
| 10 | 12'15" | 02:58'38" |
| 11 | 25'12" | 03:23'50" |
| 12 | 25'52" | 03:49'42" |
| 13 | 30'52" | 04:20'34" |
| 14 | 19'51" | 04:40'25" |
| 15 | 22'10" | 05:02'35" |
| 16 | 13'25" | 05:16'00" |
| 17 | 08'44" | 05:24'44" |
| 18 | 08'34" | 05:33'18" |
| 19 | 10'05" | 05:43'23" |
| 20 | 28'54" | 06:12'17" |
| 21 | 20'44" | 06:33'01" |
| 22 | 10'06" | 06:43'07" |
| 23 | 16'14" | 06:59'21" |
| 24 | 13'07" | 07:12'28" |
| 25 | 15'32" | 07:28'00" |
| 26 | 17'23" | 07:45'23" |
| 27 | 16'08" | 08:01'31" |
| 28 | 17'43" | 08:19'14" |
| 29 | 21'57" | 08:41'11" |
| 30 | 20'23" | 09:01'34" |
| 31 | 28'20" | 09:29'54" |
| 32 | 25'21" | 09:55'15" |
| 33 | 27'08" | 10:22'23" |
| 33.1 | 09'51" | 10:23'42" |
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