Karl Lin 2012/08/11 訓練日誌 | Marathon's World

Karl Lin 嘉義
ID 49848

37 位追隨者

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1.0 km | 12:07:42 | 0.1 km/h

日期: 2012-08-11 17:03 - 總爬升: 1607 m - 溫度: 30°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02:11'46"

(02:11'46")

7.66

16807 / 16807

XT 上傳 | 12 years ago

EDS/Leo, 蘇裕峯和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'51"	00:13'35"
3	07'04"	00:20'39"
4	07'14"	00:27'53"
5	07'17"	00:35'10"
6	07'59"	00:43'09"
7	07'16"	00:50'25"
8	07'52"	00:58'17"
9	08'06"	01:06'23"
10	09'21"	01:15'44"
11	07'49"	01:23'33"
12	08'02"	01:31'35"
13	08'00"	01:39'35"
14	08'55"	01:48'30"
15	08'01"	01:56'31"
16	08'15"	02:04'46"
17	08'31"	02:13'17"
18	08'02"	02:21'19"
19	09'21"	02:30'40"
20	09'49"	02:40'29"
21	08'03"	02:48'32"
22	08'43"	02:57'15"
23	08'05"	03:05'20"
24	09'00"	03:14'20"
25	09'19"	03:23'39"
26	10'54"	03:34'33"
27	09'58"	03:44'31"
28	10'43"	03:55'14"
29	09'02"	04:04'16"
30	10'47"	04:15'03"
31	09'27"	04:24'30"
32	10'43"	04:35'13"
33	09'13"	04:44'26"
34	10'00"	04:54'26"
35	10'01"	05:04'27"
36	12'04"	05:16'31"
37	09'13"	05:25'44"
38	10'22"	05:36'06"
39	08'53"	05:44'59"
40	09'47"	05:54'46"
41	10'09"	06:04'55"
42	10'12"	06:15'07"
43	07'57"	06:23'04"
44	42'38"	07:05'42"
45	18'50"	07:24'32"
46	11'37"	07:36'09"
47	01'28"	07:37'37"
48	02'04"	07:39'41"
49	03'01"	07:42'42"
50	27'25"	08:10'07"
51	01'27"	08:11'34"
52	01'33"	08:13'07"
53	01'31"	08:14'38"
54	01'27"	08:16'05"
55	01'05"	08:17'10"
56	01'08"	08:18'18"
57	01'05"	08:19'23"
58	01'15"	08:20'38"
59	02'44"	08:23'22"
60	02'16"	08:25'38"
61	01'25"	08:27'03"
62	01'00"	08:28'03"
63	01'22"	08:29'25"
64	00'53"	08:30'18"
65	00'45"	08:31'03"
66	00'51"	08:31'54"
67	00'56"	08:32'50"
68	01'26"	08:34'16"
69	04'00"	08:38'16"
70	02'20"	08:40'36"
71	01'29"	08:42'05"
72	00'52"	08:42'57"
73	00'45"	08:43'42"
74	00'38"	08:44'20"
75	00'35"	08:44'55"
76	00'35"	08:45'30"
77	00'40"	08:46'10"
78	00'53"	08:47'03"
79	02'40"	08:49'43"
80	04'12"	08:53'55"
81	00'55"	08:54'50"
82	00'40"	08:55'30"
83	00'40"	08:56'10"
84	00'40"	08:56'50"
85	00'39"	08:57'29"
86	00'41"	08:58'10"
87	00'41"	08:58'51"
88	00'38"	08:59'29"
89	00'39"	09:00'08"
90	00'40"	09:00'48"
91	00'38"	09:01'26"
92	00'37"	09:02'03"
93	00'38"	09:02'41"
94	00'38"	09:03'19"
95	00'41"	09:04'00"
96	00'36"	09:04'36"
97	00'39"	09:05'15"
98	00'40"	09:05'55"
99	00'40"	09:06'35"
100	00'38"	09:07'13"
101	00'42"	09:07'55"
102	00'43"	09:08'38"
103	01'00"	09:09'38"
104	00'46"	09:10'24"
105	00'35"	09:10'59"
106	00'40"	09:11'39"
107	00'36"	09:12'15"
108	00'36"	09:12'51"
109	00'39"	09:13'30"
110	00'37"	09:14'07"
111	00'37"	09:14'44"
112	00'40"	09:15'24"
113	00'41"	09:16'05"
114	00'31"	09:16'36"
115	00'38"	09:17'14"
116	00'37"	09:17'51"
117	00'36"	09:18'27"
118	00'46"	09:19'13"
119	00'29"	09:19'42"
120	00'37"	09:20'19"
121	00'38"	09:20'57"
122	00'35"	09:21'32"
123	00'40"	09:22'12"
124	00'36"	09:22'48"
125	00'49"	09:23'37"
126	02'14"	09:25'51"
127	17'48"	09:43'39"
128	04'56"	09:48'35"
129	00'36"	09:49'11"
130	00'37"	09:49'48"
131	00'39"	09:50'27"
132	00'41"	09:51'08"
133	00'39"	09:51'47"
134	00'34"	09:52'21"
135	00'38"	09:52'59"
136	00'39"	09:53'38"
137	00'38"	09:54'16"
138	00'36"	09:54'52"
139	00'39"	09:55'31"
140	00'39"	09:56'10"
141	00'34"	09:56'44"
142	00'40"	09:57'24"
143	00'44"	09:58'08"
144	00'38"	09:58'46"
145	00'38"	09:59'24"
146	00'43"	10:00'07"
147	00'43"	10:00'50"
148	00'40"	10:01'30"
149	00'42"	10:02'12"
150	00'37"	10:02'49"
151	00'41"	10:03'30"
152	00'35"	10:04'05"
153	00'39"	10:04'44"
154	00'45"	10:05'29"
155	00'43"	10:06'12"
156	00'44"	10:06'56"
157	00'42"	10:07'38"
158	00'33"	10:08'11"
159	00'33"	10:08'44"
160	00'36"	10:09'20"
161	00'35"	10:09'55"
162	00'38"	10:10'33"
163	00'38"	10:11'11"
164	00'38"	10:11'49"
165	00'38"	10:12'27"
166	00'38"	10:13'05"
167	00'40"	10:13'45"
168	00'53"	10:14'38"
169	00'45"	10:15'23"
170	00'40"	10:16'03"
171	00'37"	10:16'40"
172	00'38"	10:17'18"
173	00'39"	10:17'57"
174	00'37"	10:18'34"
175	00'41"	10:19'15"
176	00'36"	10:19'51"
177	00'36"	10:20'27"
178	00'38"	10:21'05"
179	00'37"	10:21'42"
180	00'37"	10:22'19"
181	00'37"	10:22'56"
182	00'38"	10:23'34"
183	00'35"	10:24'09"
184	00'37"	10:24'46"
185	00'36"	10:25'22"
186	00'37"	10:25'59"
187	00'37"	10:26'36"
188	00'38"	10:27'14"
189	00'36"	10:27'50"
190	00'38"	10:28'28"
191	00'35"	10:29'03"
192	00'43"	10:29'46"
193	00'36"	10:30'22"
194	00'38"	10:31'00"
195	00'36"	10:31'36"
196	00'35"	10:32'11"
197	00'37"	10:32'48"
198	01'25"	10:34'13"
199	00'31"	10:34'44"
200	00'33"	10:35'17"
201	00'37"	10:35'54"
202	00'35"	10:36'29"
203	00'39"	10:37'08"
204	00'35"	10:37'43"
205	00'38"	10:38'21"
206	00'39"	10:39'00"
207	00'36"	10:39'36"
208	00'37"	10:40'13"
209	00'37"	10:40'50"
210	00'35"	10:41'25"
211	00'37"	10:42'02"
212	00'37"	10:42'39"
213	00'37"	10:43'16"
214	00'38"	10:43'54"
215	00'36"	10:44'30"
216	00'37"	10:45'07"
217	00'37"	10:45'44"
218	00'35"	10:46'19"
219	00'36"	10:46'55"
220	00'37"	10:47'32"
221	00'39"	10:48'11"
222	00'41"	10:48'52"
223	00'56"	10:49'48"
224	00'50"	10:50'38"
225	00'42"	10:51'20"
226	00'40"	10:52'00"
227	00'38"	10:52'38"
228	00'37"	10:53'15"
229	00'36"	10:53'51"
230	00'39"	10:54'30"
231	00'39"	10:55'09"
232	00'35"	10:55'44"
233	00'37"	10:56'21"
234	00'39"	10:57'00"
235	00'35"	10:57'35"
236	00'37"	10:58'12"
237	00'35"	10:58'47"
238	00'36"	10:59'23"
239	00'39"	11:00'02"
240	00'37"	11:00'39"
241	00'37"	11:01'16"
242	00'38"	11:01'54"
243	00'35"	11:02'29"
244	00'39"	11:03'08"
245	01'42"	11:04'50"
246	03'42"	11:08'32"
247	01'33"	11:10'05"
248	00'54"	11:10'59"
249	00'44"	11:11'43"
250	00'36"	11:12'19"
251	00'41"	11:13'00"
252	00'40"	11:13'40"
253	00'54"	11:14'34"
254	00'52"	11:15'26"
255	00'43"	11:16'09"
256	00'50"	11:16'59"
257	02'46"	11:19'45"
258	02'30"	11:22'15"
259	00'48"	11:23'03"
260	00'37"	11:23'40"
261	00'39"	11:24'19"
262	00'37"	11:24'56"
263	00'38"	11:25'34"
264	00'39"	11:26'13"
265	00'41"	11:26'54"
266	00'39"	11:27'33"
267	00'42"	11:28'15"
268	00'37"	11:28'52"
269	00'37"	11:29'29"
270	00'40"	11:30'09"
271	00'52"	11:31'01"
272	01'32"	11:32'33"
273	05'00"	11:37'33"
274	00'04"	11:37'37"
275	02'10"	11:39'47"
276	01'57"	11:41'44"
277	02'40"	11:44'24"
278	12'13"	11:56'37"
279	02'00"	11:58'37"
280	08'13"	12:06'50"
305.1	00'02"	12:07'42"

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朋友動態

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
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