12.0 km | 00:56:52 | 04:43/km日期: 2018-01-10 05:33 - 平均心率: 169 - 卡路里: 649 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 46
Pace: 04'46" / 04'43" / 04'48" / 04'49" / 04'44" / 05'08" / 04'37" / 04'37" / 04'52" / 04'41" / 04'38" / 04'28" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 02'39" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'49" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 05'08" | 00:28'58" |
| 7 | 04'37" | 00:33'35" |
| 8 | 04'37" | 00:38'12" |
| 9 | 04'52" | 00:43'04" |
| 10 | 04'41" | 00:47'45" |
| 11 | 04'38" | 00:52'23" |
| 12 | 04'28" | 00:56'51" |
| 12.0 | 02'08" | 00:56'53" |
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