16.9 km | 02:41:44 | 09:34/km日期: 2018-01-11 04:33 - 總爬升: 171 m - 平均心率: 115 - 卡路里: 580 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'21" / 10'41" / 09'48" / 09'21" / 09'24" / 09'14" / 09'12" / 09'43" / 09'01" / 09'09" / 10'15" / 08'46" / 09'46" / 09'10" / 09'16" / 08'55" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+02'57") | 1000 / 1000 |
| 2 | | 10'41" (+01'55") | 1000 / 2000 |
| 3 | | 09'47" (+01'01") | 1000 / 3000 |
| 4 | | 09'21" (+00'35") | 1000 / 4000 |
| 5 | | 09'24" (+00'38") | 1000 / 5000 |
| 6 | | 09'13" (+00'27") | 1000 / 6000 |
| 7 | | 09'11" (+00'25") | 1000 / 7000 |
| 8 | | 09'43" (+00'57") | 1000 / 8000 |
| 9 | | 09'00" (+00'14") | 1000 / 9000 |
| 10 | | 09'09" (+00'23") | 1000 / 10000 |
| 11 | | 10'14" (+01'28") | 1000 / 11000 |
| 12 | | 08'46" | 1000 / 12000 |
| 13 | | 09'45" (+00'59") | 1000 / 13000 |
| 14 | | 09'09" (+00'23") | 1000 / 14000 |
| 15 | | 09'15" (+00'29") | 1000 / 15000 |
| 16 | | 08'55" (+00'09") | 1000 / 16000 |
| 17 | | 09'28" (+00'42") | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 414.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'41" | 00:18'02" |
| 3 | 09'48" | 00:27'50" |
| 4 | 09'21" | 00:37'11" |
| 5 | 09'24" | 00:46'35" |
| 6 | 09'14" | 00:55'49" |
| 7 | 09'12" | 01:05'01" |
| 8 | 09'43" | 01:14'44" |
| 9 | 09'01" | 01:23'45" |
| 10 | 09'09" | 01:32'54" |
| 11 | 10'15" | 01:43'09" |
| 12 | 08'46" | 01:51'55" |
| 13 | 09'46" | 02:01'41" |
| 14 | 09'10" | 02:10'51" |
| 15 | 09'16" | 02:20'07" |
| 16 | 08'55" | 02:29'02" |
| 16.9 | 09'28" | 02:37'22" |
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