12.0 km | 01:03:08 | 05:14/km日期: 2018-01-10 05:31 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'25" / 05'08" / 05'11" / 05'15" / 05'15" / 05'14" / 05'11" / 05'15" / 05'17" / 05'18" / 05'14" / 05'27" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 03'58" | 33 / 12033 |
輕鬆跑12K，清晨5點半，天未亮，下著小雨，X，好冷喔!!~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
341.00 km 
Adidas Adizero Adios Boost 3 累積 :
644.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'15" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 05'15" | 00:41'54" |
| 9 | 05'17" | 00:47'11" |
| 10 | 05'18" | 00:52'29" |
| 11 | 05'14" | 00:57'43" |
| 12 | 05'27" | 01:03'10" |
| 12.0 | 03'56" | 01:03'18" |
展開計圈分析
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