11.0 km | 00:50:50 | 04:36/km日期: 2018-01-11 07:02 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'06" / 04'49" / 04'34" / 04'36" / 04'40" / 04'38" / 05'00" / 04'24" / 04'19" / 04'18" / 04'22" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'48") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'24") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'42") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'21" (+00'04") | 1000 / 11000 |
| 12 | | 03'37" | 20 / 11020 |
1月累積里程 : 271.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'34" | 00:14'29" |
| 4 | 04'36" | 00:19'05" |
| 5 | 04'40" | 00:23'45" |
| 6 | 04'38" | 00:28'23" |
| 7 | 05'00" | 00:33'23" |
| 8 | 04'24" | 00:37'47" |
| 9 | 04'19" | 00:42'06" |
| 10 | 04'18" | 00:46'24" |
| 11 | 04'22" | 00:50'46" |
| 11.0 | 03'10" | 00:50'50" |
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