10.0 km | 00:58:41 | 05:51/km日期: 2018-01-11 17:07 - 平均心率: 141 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'41" / 07'35" / 05'55" / 07'23" / 05'24" / 05'57" / 05'18" / 05'13" / 05'01" / 05'04" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 1000 / 1000 |
2 | | 07'34" (+02'33") | 1000 / 2000 |
3 | | 05'54" (+00'53") | 1000 / 3000 |
4 | | 07'23" (+02'22") | 1000 / 4000 |
5 | | 05'24" (+00'23") | 1000 / 5000 |
6 | | 05'57" (+00'56") | 1000 / 6000 |
7 | | 05'18" (+00'17") | 1000 / 7000 |
8 | | 05'12" (+00'11") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'03" (+00'02") | 1000 / 10000 |
11 | | 11'02" (+06'01") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 155.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'35" | 00:13'16" |
3 | 05'55" | 00:19'11" |
4 | 07'23" | 00:26'34" |
5 | 05'24" | 00:31'58" |
6 | 05'57" | 00:37'55" |
7 | 05'18" | 00:43'13" |
8 | 05'13" | 00:48'26" |
9 | 05'01" | 00:53'27" |
10 | 05'04" | 00:58'31" |
10.0 | 11'36" | 00:58'41" |