17.0 km | 01:46:11 | 06:14/km日期: 2018-01-10 15:11 - 平均心率: 35 - 卡路里: 1450 Cal - 溫度: 13°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 06'44" / 06'15" / 06'24" / 06'22" / 06'14" / 05'20" / 06'47" / 06'58" / 06'49" / 06'38" / 05'50" / 05'32" / 05'46" / 05'54" / 05'56" / 05'56" / 05'49" / 158'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 201.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'15" | 00:12'59" |
3 | 06'24" | 00:19'23" |
4 | 06'22" | 00:25'45" |
5 | 06'14" | 00:31'59" |
6 | 05'20" | 00:37'19" |
7 | 06'47" | 00:44'06" |
8 | 06'58" | 00:51'04" |
9 | 06'49" | 00:57'53" |
10 | 06'38" | 01:04'31" |
11 | 05'50" | 01:10'21" |
12 | 05'32" | 01:15'53" |
13 | 05'46" | 01:21'39" |
14 | 05'54" | 01:27'33" |
15 | 05'56" | 01:33'29" |
16 | 05'56" | 01:39'25" |
17 | 05'49" | 01:45'14" |
17.0 | 158'19" | 01:46'11" |