9.3 km | 00:45:13 | 04:50/km日期: 2018-01-12 20:08 - 平均心率: 165 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 52%
Pace: 04'09" / 03'59" / 03'54" / 03'41" / 10'16" / 03'33" / 04'35" / 06'37" / 03'32" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'45") | 425 / 425 |
| 2 | | 04'04" (+00'43") | 432 / 857 |
| 3 | | 04'05" (+00'44") | 435 / 1293 |
| 4 | | 04'00" (+00'39") | 436 / 1729 |
| 5 | | 03'58" (+00'37") | 435 / 2164 |
| 6 | | 03'51" (+00'30") | 438 / 2603 |
| 7 | | 03'47" (+00'26") | 431 / 3035 |
| 8 | | 03'41" (+00'20") | 441 / 3477 |
| 9 | | 03'40" (+00'19") | 438 / 3915 |
| 10 | | 03'28" (+00'07") | 439 / 4355 |
| 11 | | 23'15" (+19'54") | 343 / 4699 |
| 12 | | 03'30" (+00'09") | 421 / 5121 |
| 13 | | 03'38" (+00'17") | 439 / 5560 |
| 14 | | 03'35" (+00'14") | 440 / 6001 |
| 15 | | 03'32" (+00'11") | 440 / 6442 |
| 16 | | 03'21" | 447 / 6889 |
| 17 | | 22'08" (+18'47") | 226 / 7116 |
| 18 | | 03'26" (+00'05") | 431 / 7548 |
| 19 | | 03'27" (+00'06") | 451 / 7999 |
| 20 | | 03'31" (+00'10") | 441 / 8441 |
| 21 | | 03'29" (+00'08") | 441 / 8882 |
| 22 | | 03'13" | 450 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
142.83 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'59" | 00:08'08" |
| 3 | 03'54" | 00:12'02" |
| 4 | 03'41" | 00:15'43" |
| 5 | 10'16" | 00:25'59" |
| 6 | 03'33" | 00:29'32" |
| 7 | 04'35" | 00:34'07" |
| 8 | 06'37" | 00:40'44" |
| 9 | 03'32" | 00:44'16" |
| 9.3 | 03'03" | 00:45'17" |
展開計圈分析
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